15.1 km | 01:14:43 | 04:57/km日期: 2020-02-15 06:20 - 卡路里: 933 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'03" / 05'38" / 05'19" / 05'23" / 05'15" / 05'09" / 05'13" / 05'08" / 05'03" / 05'05" / 04'27" / 04'30" / 04'15" / 04'07" / 03'55" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'08") | 1000 / 1000 |
2 | | 05'37" (+01'42") | 1000 / 2000 |
3 | | 05'19" (+01'24") | 1000 / 3000 |
4 | | 05'23" (+01'28") | 1000 / 4000 |
5 | | 05'14" (+01'19") | 1000 / 5000 |
6 | | 05'09" (+01'14") | 1000 / 6000 |
7 | | 05'12" (+01'17") | 1000 / 7000 |
8 | | 05'07" (+01'12") | 1000 / 8000 |
9 | | 05'03" (+01'08") | 1000 / 9000 |
10 | | 05'04" (+01'09") | 1000 / 10000 |
11 | | 04'27" (+00'32") | 1000 / 11000 |
12 | | 04'29" (+00'34") | 1000 / 12000 |
13 | | 04'14" (+00'19") | 1000 / 13000 |
14 | | 04'06" (+00'11") | 1000 / 14000 |
15 | | 03'55" | 1000 / 15000 |
16 | | 03'58" (+00'03") | 57 / 15057 |
2月累積里程 : 109.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'38" | 00:11'41" |
3 | 05'19" | 00:17'00" |
4 | 05'23" | 00:22'23" |
5 | 05'15" | 00:27'38" |
6 | 05'09" | 00:32'47" |
7 | 05'13" | 00:38'00" |
8 | 05'08" | 00:43'08" |
9 | 05'03" | 00:48'11" |
10 | 05'05" | 00:53'16" |
11 | 04'27" | 00:57'43" |
12 | 04'30" | 01:02'13" |
13 | 04'15" | 01:06'28" |
14 | 04'07" | 01:10'35" |
15 | 03'55" | 01:14'30" |
15.1 | 04'04" | 01:14'44" |