10.0 km | 01:01:39 | 06:10/km日期: 2020-02-15 07:04 - 平均心率: 152 - 卡路里: 908 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 08'39" / 05'54" / 05'59" / 05'53" / 06'24" / 05'40" / 05'46" / 06'09" / 07'07" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'22") | 600 / 600 |
2 | | 08'26" (+03'11") | 175 / 776 |
3 | | 05'32" (+00'17") | 722 / 1498 |
4 | | 09'30" (+04'15") | 100 / 1598 |
5 | | 05'28" (+00'13") | 730 / 2329 |
6 | | 07'55" (+02'40") | 100 / 2429 |
7 | | 05'46" (+00'31") | 692 / 3121 |
8 | | 08'41" (+03'26") | 100 / 3221 |
9 | | 05'18" (+00'03") | 754 / 3975 |
10 | | 10'52" (+05'37") | 100 / 4075 |
11 | | 05'36" (+00'21") | 714 / 4789 |
12 | | 09'24" (+04'09") | 100 / 4889 |
13 | | 05'37" (+00'22") | 710 / 5600 |
14 | | 07'15" (+02'00") | 100 / 5700 |
15 | | 05'26" (+00'11") | 736 / 6436 |
16 | | 09'29" (+04'14") | 100 / 6536 |
17 | | 05'15" | 761 / 7298 |
18 | | 10'37" (+05'22") | 100 / 7398 |
19 | | 05'53" (+00'38") | 679 / 8078 |
20 | | 11'57" (+06'42") | 100 / 8178 |
21 | | 05'42" (+00'27") | 701 / 8879 |
22 | | 11'34" (+06'19") | 100 / 8979 |
23 | | 11'00" (+05'45") | 7 / 8987 |
24 | | 06'20" (+01'05") | 1000 / 9987 |
25 | | 07'04" (+01'49") | 6 / 9994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
176.89 km 美津濃 MIZUNO Wave Creation 14 ∞ 累積 :
2210.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 05'54" | 00:14'33" |
3 | 05'59" | 00:20'32" |
4 | 05'53" | 00:26'25" |
5 | 06'24" | 00:32'49" |
6 | 05'40" | 00:38'29" |
7 | 05'46" | 00:44'15" |
8 | 06'09" | 00:50'24" |
9 | 07'07" | 00:57'31" |
10.0 | 06'12" | 01:03'41" |