21.1 km | 02:12:48 | 06:17/km日期: 2020-02-14 18:08 - 總爬升: 1276 m - 平均心率: 145 - 卡路里: 1198 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 08'41" / 07'28" / 05'56" / 06'19" / 06'11" / 05'52" / 10'20" / 05'18" / 18'43" / 07'58" / 05'20" / 05'21" / 05'35" / 05'39" / 06'31" / 12'00" / 05'29" / 05'11" / 05'55" / 05'22" / 05'01" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'40") | 1000 / 1000 |
| 2 | | 07'27" (+02'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'56") | 1000 / 3000 |
| 4 | | 06'18" (+01'18") | 1000 / 4000 |
| 5 | | 06'10" (+01'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'52") | 1000 / 6000 |
| 7 | | 10'20" (+05'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+01'13") | 1000 / 9000 |
| 10 | | 07'57" (+02'57") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'34") | 1000 / 13000 |
| 14 | | 05'38" (+00'38") | 1000 / 14000 |
| 15 | | 06'31" (+01'31") | 1000 / 15000 |
| 16 | | 05'38" (+00'38") | 1000 / 16000 |
| 17 | | 05'28" (+00'28") | 1000 / 17000 |
| 18 | | 05'10" (+00'10") | 1000 / 18000 |
| 19 | | 05'54" (+00'54") | 1000 / 19000 |
| 20 | | 05'22" (+00'22") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 13'59" (+08'59") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 124.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'28" | 00:16'09" |
| 3 | 05'56" | 00:22'05" |
| 4 | 06'19" | 00:28'24" |
| 5 | 06'11" | 00:34'35" |
| 6 | 05'52" | 00:40'27" |
| 7 | 10'20" | 00:50'47" |
| 8 | 05'18" | 00:56'05" |
| 9 | 18'43" | 01:14'48" |
| 10 | 07'58" | 01:22'46" |
| 11 | 05'20" | 01:28'06" |
| 12 | 05'21" | 01:33'27" |
| 13 | 05'35" | 01:39'02" |
| 14 | 05'39" | 01:44'41" |
| 15 | 06'31" | 01:51'12" |
| 16 | 12'00" | 02:03'12" |
| 17 | 05'29" | 02:08'41" |
| 18 | 05'11" | 02:13'52" |
| 19 | 05'55" | 02:19'47" |
| 20 | 05'22" | 02:25'09" |
| 21 | 05'01" | 02:30'10" |
| 21.1 | 13'56" | 02:31'40" |
展開計圈分析
留言 
