7.9 km | 00:34:53 | 04:23/km日期: 2020-02-13 06:56 - 平均心率: 159 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89%
Pace: 04'18" / 04'26" / 04'19" / 04'29" / 04'26" / 04'31" / 04'23" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 402 / 402 |
2 | | 04'24" (+00'17") | 398 / 801 |
3 | | 04'24" (+00'17") | 392 / 1193 |
4 | | 04'16" (+00'09") | 385 / 1579 |
5 | | 04'26" (+00'19") | 395 / 1974 |
6 | | 04'21" (+00'14") | 387 / 2362 |
7 | | 04'21" (+00'14") | 398 / 2761 |
8 | | 04'20" (+00'13") | 399 / 3160 |
9 | | 04'26" (+00'19") | 394 / 3555 |
10 | | 04'27" (+00'20") | 390 / 3945 |
11 | | 04'29" (+00'22") | 388 / 4334 |
12 | | 04'30" (+00'23") | 387 / 4721 |
13 | | 04'19" (+00'12") | 403 / 5124 |
14 | | 04'23" (+00'16") | 397 / 5522 |
15 | | 04'32" (+00'25") | 386 / 5908 |
16 | | 04'26" (+00'19") | 394 / 6303 |
17 | | 04'28" (+00'21") | 389 / 6693 |
18 | | 04'27" (+00'20") | 397 / 7091 |
19 | | 04'22" (+00'15") | 398 / 7489 |
20 | | 04'09" (+00'02") | 398 / 7888 |
21 | | 06'51" (+02'44") | 37 / 7926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
280.21 km NIKE FLYKNIT 累積 :
2082.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'26" | 00:08'44" |
3 | 04'19" | 00:13'03" |
4 | 04'29" | 00:17'32" |
5 | 04'26" | 00:21'58" |
6 | 04'31" | 00:26'29" |
7 | 04'23" | 00:30'52" |
7.9 | 04'22" | 00:34'55" |