16.4 km | 01:40:10 | 06:06/km日期: 2020-02-12 18:58 - 平均心率: 149 - 卡路里: 835 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59%
Pace: 07'55" / 07'14" / 11'03" / 05'23" / 07'17" / 06'39" / 06'25" / 06'17" / 05'46" / 05'29" / 06'13" / 06'14" / 06'22" / 06'23" / 06'00" / 05'52" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'53") | 1000 / 1000 |
2 | | 06'05" (+00'43") | 1000 / 2000 |
3 | | 06'00" (+00'38") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 06'25" (+01'03") | 1000 / 5000 |
6 | | 06'38" (+01'16") | 1000 / 6000 |
7 | | 06'25" (+01'03") | 1000 / 7000 |
8 | | 06'17" (+00'55") | 1000 / 8000 |
9 | | 05'46" (+00'24") | 1000 / 9000 |
10 | | 05'29" (+00'07") | 1000 / 10000 |
11 | | 06'12" (+00'50") | 1000 / 11000 |
12 | | 06'13" (+00'51") | 1000 / 12000 |
13 | | 06'21" (+00'59") | 1000 / 13000 |
14 | | 06'23" (+01'01") | 1000 / 14000 |
15 | | 06'00" (+00'38") | 1000 / 15000 |
16 | | 05'51" (+00'29") | 1000 / 16000 |
17 | | 06'04" (+00'42") | 386 / 16386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
273.15 km Nike Air Zoom Pegasus 35 累積 :
1864.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'14" | 00:15'09" |
3 | 11'03" | 00:26'12" |
4 | 05'23" | 00:31'35" |
5 | 07'17" | 00:38'52" |
6 | 06'39" | 00:45'31" |
7 | 06'25" | 00:51'56" |
8 | 06'17" | 00:58'13" |
9 | 05'46" | 01:03'59" |
10 | 05'29" | 01:09'28" |
11 | 06'13" | 01:15'41" |
12 | 06'14" | 01:21'55" |
13 | 06'22" | 01:28'17" |
14 | 06'23" | 01:34'40" |
15 | 06'00" | 01:40'40" |
16 | 05'52" | 01:46'32" |
16.4 | 06'05" | 01:48'53" |