13.0 km | 01:27:59 | 06:45/km日期: 2020-02-12 19:46 - 平均心率: 126 - 卡路里: 686 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(33)
Pace: 06'13" / 05'33" / 05'38" / 07'47" / 08'33" / 10'00" / 07'35" / 07'01" / 06'07" / 04'26" / 06'49" / 07'33" / 04'34" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'24") | 791 / 791 |
2 | | 03'33" | 1000 / 1791 |
3 | | 19'58" (+16'25") | 244 / 2035 |
4 | | 03'34" (+00'01") | 1000 / 3035 |
5 | | 20'28" (+16'55") | 244 / 3279 |
6 | | 03'41" (+00'08") | 1000 / 4279 |
7 | | 24'46" (+21'13") | 230 / 4509 |
8 | | 03'40" (+00'07") | 517 / 5027 |
9 | | 24'11" (+20'38") | 305 / 5333 |
10 | | 03'48" (+00'15") | 1000 / 6333 |
11 | | 20'36" (+17'03") | 225 / 6558 |
12 | | 03'44" (+00'11") | 1000 / 7558 |
13 | | 17'40" (+14'07") | 232 / 7791 |
14 | | 03'47" (+00'14") | 1000 / 8791 |
15 | | 18'20" (+14'47") | 221 / 9013 |
16 | | 03'33" | 1000 / 10013 |
17 | | 17'39" (+14'06") | 223 / 10236 |
18 | | 03'39" (+00'06") | 1000 / 11236 |
19 | | 08'48" (+05'15") | 760 / 11997 |
20 | | 04'33" (+01'00") | 1000 / 12997 |
21 | | 04'40" (+01'07") | 37 / 13034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
299.52 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'33" | 00:11'46" |
3 | 05'38" | 00:17'24" |
4 | 07'47" | 00:25'11" |
5 | 08'33" | 00:33'44" |
6 | 10'00" | 00:43'44" |
7 | 07'35" | 00:51'19" |
8 | 07'01" | 00:58'20" |
9 | 06'07" | 01:04'27" |
10 | 04'26" | 01:08'53" |
11 | 06'49" | 01:15'42" |
12 | 07'33" | 01:23'15" |
13 | 04'34" | 01:27'49" |
13.0 | 04'48" | 01:27'59" |