7.6 km | 00:40:01 | 05:16/km日期: 2020-01-16 06:01 - 平均心率: 123 - 卡路里: 409 Cal - 總步數: 7822 - 平均步頻: 195 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'35" / 05'06" / 05'07" / 04'59" / 05'07" / 05'13" / 05'26" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+01'07") | 243 / 243 | 188 / 90 |
2 | | 05'21" (+00'35") | 242 / 486 | 195 / 95 |
3 | | 05'39" (+00'53") | 241 / 727 | 193 / 91 |
4 | | 05'33" (+00'47") | 243 / 971 | 192 / 93 |
5 | | 05'14" (+00'28") | 248 / 1219 | 195 / 97 |
6 | | 05'05" (+00'19") | 245 / 1464 | 195 / 100 |
7 | | 05'04" (+00'18") | 246 / 1711 | 195 / 101 |
8 | | 05'02" (+00'16") | 241 / 1952 | 195 / 101 |
9 | | 04'52" (+00'06") | 252 / 2205 | 196 / 104 |
10 | | 05'05" (+00'19") | 252 / 2457 | 196 / 100 |
11 | | 05'12" (+00'26") | 242 / 2700 | 195 / 97 |
12 | | 05'10" (+00'24") | 244 / 2944 | 195 / 98 |
13 | | 05'08" (+00'22") | 246 / 3191 | 194 / 100 |
14 | | 04'46" | 257 / 3449 | 196 / 106 |
15 | | 04'55" (+00'09") | 253 / 3703 | 196 / 103 |
16 | | 05'13" (+00'27") | 239 / 3942 | 195 / 98 |
17 | | 05'01" (+00'15") | 251 / 4194 | 194 / 102 |
18 | | 05'09" (+00'23") | 245 / 4440 | 197 / 98 |
19 | | 04'54" (+00'08") | 255 / 4695 | 195 / 104 |
20 | | 05'15" (+00'29") | 240 / 4936 | 194 / 97 |
21 | | 05'16" (+00'30") | 246 / 5182 | 195 / 96 |
22 | | 05'09" (+00'23") | 255 / 5437 | 197 / 98 |
23 | | 05'09" (+00'23") | 248 / 5686 | 196 / 98 |
24 | | 05'22" (+00'36") | 245 / 5931 | 194 / 95 |
25 | | 05'16" (+00'30") | 246 / 6178 | 196 / 96 |
26 | | 05'29" (+00'43") | 242 / 6420 | 195 / 93 |
27 | | 05'17" (+00'31") | 255 / 6676 | 197 / 96 |
28 | | 05'36" (+00'50") | 238 / 6914 | 195 / 91 |
29 | | 05'21" (+00'35") | 242 / 7156 | 196 / 94 |
30 | | 05'21" (+00'35") | 245 / 7402 | 194 / 95 |
31 | | 07'36" (+02'50") | 170 / 7573 | 203 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 268.84 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'06" | 00:10'41" |
3 | 05'07" | 00:15'48" |
4 | 04'59" | 00:20'47" |
5 | 05'07" | 00:25'54" |
6 | 05'13" | 00:31'07" |
7 | 05'26" | 00:36'33" |
7.6 | 06'01" | 00:40'01" |