5.4 km | 00:26:52 | 04:58/km日期: 2013-10-16 05:56 - 卡路里: 440 Cal - 溫度: 22°C - 濕度: 67%
Pace: 04'56" / 04'53" / 05'06" / 05'00" / 05'07" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'13") | 838 / 838 |
2 | | 04'49" (+00'01") | 650 / 1489 |
3 | | 04'48" | 644 / 2133 |
4 | | 05'05" (+00'17") | 647 / 2781 |
5 | | 04'59" (+00'11") | 647 / 3429 |
6 | | 05'07" (+00'19") | 640 / 4070 |
7 | | 05'04" (+00'16") | 643 / 4713 |
8 | | 04'52" (+00'04") | 643 / 5356 |
9 | | 04'40" | 45 / 5401 |
10月累積里程 : 121.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'53" | 00:09'49" |
3 | 05'06" | 00:14'55" |
4 | 05'00" | 00:19'55" |
5 | 05'07" | 00:25'02" |
5.4 | 04'33" | 00:26'52" |