81.5 km | 12:00:35 | 08:50/km日期: 2012-02-11 08:02 - 卡路里: 5239 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'26" / 06'05" / 06'19" / 06'29" / 06'15" / 06'26" / 06'17" / 06'20" / 06'24" / 06'56" / 06'27" / 06'20" / 06'19" / 06'54" / 06'34" / 06'39" / 06'33" / 06'46" / 06'59" / 02'48" / 00'05" / 17'15" / 06'23" / 06'48" / 06'43" / 06'45" / 07'22" / 07'21" / 07'09" / 06'54" / 07'37" / 07'16" / 08'31" / 08'21" / 07'15" / 09'34" / 08'59" / 13'10" / 07'51" / 07'37" / 09'32" / 10'40" / 08'34" / 07'56" / 10'41" / 11'01" / 11'43" / 14'53" / 07'09" / 09'09" / 21'41" / 07'57" / 11'52" / 08'41" / 08'05" / 18'24" / 07'47" / 08'25" / 10'39" / 11'21" / 10'33" / 08'25" / 10'26" / 08'45" / 12'26" / 10'26" / 12'54" / 13'14" / 10'58" / 08'09" / 16'50" / 13'04" / 11'56" / 11'32" / 08'16" / 07'58" / 08'26" / 08'37" / 08'30" / 08'00" / 06'23" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 18648 / 18648 |
2 | | 07'17" (+00'49") | 17485 / 36134 |
3 | | 09'37" (+03'09") | 6070 / 42205 |
4 | | 10'30" (+04'02") | 39343 / 81549 |
2月累積里程 : 229.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'05" | 00:12'31" |
3 | 06'19" | 00:18'50" |
4 | 06'29" | 00:25'19" |
5 | 06'15" | 00:31'34" |
6 | 06'26" | 00:38'00" |
7 | 06'17" | 00:44'17" |
8 | 06'20" | 00:50'37" |
9 | 06'24" | 00:57'01" |
10 | 06'56" | 01:03'57" |
11 | 06'27" | 01:10'24" |
12 | 06'20" | 01:16'44" |
13 | 06'19" | 01:23'03" |
14 | 06'54" | 01:29'57" |
15 | 06'34" | 01:36'31" |
16 | 06'39" | 01:43'10" |
17 | 06'33" | 01:49'43" |
18 | 06'46" | 01:56'29" |
19 | 06'59" | 02:03'28" |
20 | 02'48" | 02:06'16" |
21 | 00'05" | 02:06'21" |
22 | 17'15" | 02:23'36" |
23 | 06'23" | 02:29'59" |
24 | 06'48" | 02:36'47" |
25 | 06'43" | 02:43'30" |
26 | 06'45" | 02:50'15" |
27 | 07'22" | 02:57'37" |
28 | 07'21" | 03:04'58" |
29 | 07'09" | 03:12'07" |
30 | 06'54" | 03:19'01" |
31 | 07'37" | 03:26'38" |
32 | 07'16" | 03:33'54" |
33 | 08'31" | 03:42'25" |
34 | 08'21" | 03:50'46" |
35 | 07'15" | 03:58'01" |
36 | 09'34" | 04:07'35" |
37 | 08'59" | 04:16'34" |
38 | 13'10" | 04:29'44" |
39 | 07'51" | 04:37'35" |
40 | 07'37" | 04:45'12" |
41 | 09'32" | 04:54'44" |
42 | 10'40" | 05:05'24" |
43 | 08'34" | 05:13'58" |
44 | 07'56" | 05:21'54" |
45 | 10'41" | 05:32'35" |
46 | 11'01" | 05:43'36" |
47 | 11'43" | 05:55'19" |
48 | 14'53" | 06:10'12" |
49 | 07'09" | 06:17'21" |
50 | 09'09" | 06:26'30" |
51 | 21'41" | 06:48'11" |
52 | 07'57" | 06:56'08" |
53 | 11'52" | 07:08'00" |
54 | 08'41" | 07:16'41" |
55 | 08'05" | 07:24'46" |
56 | 18'24" | 07:43'10" |
57 | 07'47" | 07:50'57" |
58 | 08'25" | 07:59'22" |
59 | 10'39" | 08:10'01" |
60 | 11'21" | 08:21'22" |
61 | 10'33" | 08:31'55" |
62 | 08'25" | 08:40'20" |
63 | 10'26" | 08:50'46" |
64 | 08'45" | 08:59'31" |
65 | 12'26" | 09:11'57" |
66 | 10'26" | 09:22'23" |
67 | 12'54" | 09:35'17" |
68 | 13'14" | 09:48'31" |
69 | 10'58" | 09:59'29" |
70 | 08'09" | 10:07'38" |
71 | 16'50" | 10:24'28" |
72 | 13'04" | 10:37'32" |
73 | 11'56" | 10:49'28" |
74 | 11'32" | 11:01'00" |
75 | 08'16" | 11:09'16" |
76 | 07'58" | 11:17'14" |
77 | 08'26" | 11:25'40" |
78 | 08'37" | 11:34'17" |
79 | 08'30" | 11:42'47" |
80 | 08'00" | 11:50'47" |
81 | 06'23" | 11:57'10" |
81.5 | 06'15" | 12:00'36" |