77.8 km | 06:55:00 | 05:19/km日期: 2011-03-06 06:32 - 總爬升: 322 m - 卡路里: 3790 Cal
Pace: 12'15" / 00'02" / 10'17" / 07'27" / 07'12" / 08'03" / 07'18" / 07'30" / 07'06" / 07'16" / 08'59" / 04'48" / 07'29" / 06'59" / 07'09" / 08'05" / 07'02" / 07'16" / 07'31" / 07'32" / 09'15" / 09'48" / 08'28" / 08'12" / 07'44" / 09'07" / 07'37" / 08'57" / 09'49" / 07'59" / 08'20" / 09'46" / 09'37" / 09'06" / 09'44" / 09'32" / 10'09" / 08'46" / 09'35" / 07'16" / 07'27" / 15'19" / 00'01" / 00'03" / 34'55" / 01'58" / 01'05" / 01'05" / 01'09" / 01'17" / 03'56" / 02'07" / 02'18" / 01'34" / 01'00" / 00'01" / 00'38" / 00'38" / 00'41" / 00'52" / 00'23" / 00'38" / 00'38" / 00'39" / 00'37" / 00'40" / 00'40" / 00'40" / 00'39" / 00'41" / 00'39" / 00'40" / 01'28" / 00'01" / 00'01" / 00'24" / 00'40" / 00'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" | 20935 / 20935 |
2 | | 11'23" (+04'01") | 1246 / 22182 |
3 | | 04'25" | 55653 / 77836 |
3月累積里程 : 98.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 00'02" | 00:12'17" |
3 | 10'17" | 00:22'34" |
4 | 07'27" | 00:30'01" |
5 | 07'12" | 00:37'13" |
6 | 08'03" | 00:45'16" |
7 | 07'18" | 00:52'34" |
8 | 07'30" | 01:00'04" |
9 | 07'06" | 01:07'10" |
10 | 07'16" | 01:14'26" |
11 | 08'59" | 01:23'25" |
12 | 04'48" | 01:28'13" |
13 | 07'29" | 01:35'42" |
14 | 06'59" | 01:42'41" |
15 | 07'09" | 01:49'50" |
16 | 08'05" | 01:57'55" |
17 | 07'02" | 02:04'57" |
18 | 07'16" | 02:12'13" |
19 | 07'31" | 02:19'44" |
20 | 07'32" | 02:27'16" |
21 | 09'15" | 02:36'31" |
22 | 09'48" | 02:46'19" |
23 | 08'28" | 02:54'47" |
24 | 08'12" | 03:02'59" |
25 | 07'44" | 03:10'43" |
26 | 09'07" | 03:19'50" |
27 | 07'37" | 03:27'27" |
28 | 08'57" | 03:36'24" |
29 | 09'49" | 03:46'13" |
30 | 07'59" | 03:54'12" |
31 | 08'20" | 04:02'32" |
32 | 09'46" | 04:12'18" |
33 | 09'37" | 04:21'55" |
34 | 09'06" | 04:31'01" |
35 | 09'44" | 04:40'45" |
36 | 09'32" | 04:50'17" |
37 | 10'09" | 05:00'26" |
38 | 08'46" | 05:09'12" |
39 | 09'35" | 05:18'47" |
40 | 07'16" | 05:26'03" |
41 | 07'27" | 05:33'30" |
42 | 15'19" | 05:48'49" |
43 | 00'01" | 05:48'50" |
44 | 00'03" | 05:48'53" |
45 | 34'55" | 06:23'48" |
46 | 01'58" | 06:25'46" |
47 | 01'05" | 06:26'51" |
48 | 01'05" | 06:27'56" |
49 | 01'09" | 06:29'05" |
50 | 01'17" | 06:30'22" |
51 | 03'56" | 06:34'18" |
52 | 02'07" | 06:36'25" |
53 | 02'18" | 06:38'43" |
54 | 01'34" | 06:40'17" |
55 | 01'00" | 06:41'17" |
56 | 00'01" | 06:41'18" |
57 | 00'38" | 06:41'56" |
58 | 00'38" | 06:42'34" |
59 | 00'41" | 06:43'15" |
60 | 00'52" | 06:44'07" |
61 | 00'23" | 06:44'30" |
62 | 00'38" | 06:45'08" |
63 | 00'38" | 06:45'46" |
64 | 00'39" | 06:46'25" |
65 | 00'37" | 06:47'02" |
66 | 00'40" | 06:47'42" |
67 | 00'40" | 06:48'22" |
68 | 00'40" | 06:49'02" |
69 | 00'39" | 06:49'41" |
70 | 00'41" | 06:50'22" |
71 | 00'39" | 06:51'01" |
72 | 00'40" | 06:51'41" |
73 | 01'28" | 06:53'09" |
74 | 00'01" | 06:53'10" |
75 | 00'01" | 06:53'11" |
76 | 00'24" | 06:53'35" |
77 | 00'40" | 06:54'15" |
77.8 | 00'13" | 06:54'26" |