20.6 km | 01:37:01 | 04:42/km日期: 2020-02-10 17:34 - 平均心率: 141 - 卡路里: 1132 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(33)
Pace: 04'31" / 04'34" / 04'36" / 04'45" / 04'35" / 04'37" / 04'50" / 04'49" / 04'38" / 04'38" / 04'45" / 04'53" / 04'43" / 04'36" / 04'53" / 04'52" / 04'47" / 04'34" / 04'43" / 04'51" / 04'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 170.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'34" | 00:09'05" |
3 | 04'36" | 00:13'41" |
4 | 04'45" | 00:18'26" |
5 | 04'35" | 00:23'01" |
6 | 04'37" | 00:27'38" |
7 | 04'50" | 00:32'28" |
8 | 04'49" | 00:37'17" |
9 | 04'38" | 00:41'55" |
10 | 04'38" | 00:46'33" |
11 | 04'45" | 00:51'18" |
12 | 04'53" | 00:56'11" |
13 | 04'43" | 01:00'54" |
14 | 04'36" | 01:05'30" |
15 | 04'53" | 01:10'23" |
16 | 04'52" | 01:15'15" |
17 | 04'47" | 01:20'02" |
18 | 04'34" | 01:24'36" |
19 | 04'43" | 01:29'19" |
20 | 04'51" | 01:34'10" |
20.6 | 04'38" | 01:37'01" |