10.3 km | 00:56:02 | 05:26/km日期: 2020-02-10 17:33 - 地點: 太平區運動場 - 天氣: 涼 - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(33)
Pace: 06'02" / 05'39" / 05'31" / 05'11" / 05'03" / 04'04" / 07'25" / 04'06" / 11'33" / 05'21" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'05") | 400 / 400 |
2 | | 05'55" (+01'51") | 400 / 800 |
3 | | 05'47" (+01'43") | 400 / 1200 |
4 | | 05'39" (+01'35") | 400 / 1600 |
5 | | 05'39" (+01'35") | 400 / 2000 |
6 | | 05'34" (+01'30") | 400 / 2400 |
7 | | 05'26" (+01'22") | 400 / 2800 |
8 | | 05'16" (+01'12") | 400 / 3199 |
9 | | 05'11" (+01'07") | 400 / 3599 |
10 | | 05'15" (+01'11") | 400 / 3999 |
11 | | 05'16" (+01'12") | 400 / 4399 |
12 | | 05'04" (+01'00") | 400 / 4800 |
13 | | 04'11" (+00'07") | 400 / 5200 |
14 | | 04'07" (+00'03") | 400 / 5600 |
15 | | 04'07" (+00'03") | 400 / 6000 |
16 | | 07'49" (+03'45") | 400 / 6400 |
17 | | 06'50" (+02'46") | 400 / 6800 |
18 | | 05'52" (+01'48") | 400 / 7200 |
19 | | 04'09" (+00'05") | 400 / 7600 |
20 | | 04'04" | 400 / 8000 |
21 | | 04'21" (+00'17") | 400 / 8400 |
22 | | 06'55" (+02'51") | 400 / 8800 |
23 | | 05'21" (+01'17") | 400 / 9200 |
24 | | 05'18" (+01'14") | 400 / 9600 |
25 | | 05'24" (+01'20") | 400 / 10000 |
26 | | 06'43" (+02'39") | 309 / 10309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
181.98 km NIKE Zoom Fly Flyknit 黑橘 累積 :
59.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'39" | 00:11'41" |
3 | 05'31" | 00:17'12" |
4 | 05'11" | 00:22'23" |
5 | 05'03" | 00:27'26" |
6 | 04'04" | 00:31'30" |
7 | 07'25" | 00:38'55" |
8 | 04'06" | 00:43'01" |
9 | 11'33" | 00:54'34" |
10 | 05'21" | 00:59'55" |
10.3 | 06'43" | 01:02'00" |