96.9 km | 11:23:02 | 07:02/km日期: 2020-02-09 04:00 - 總爬升: 2980 m - 卡路里: 5612 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'02" / 06'58" / 06'26" / 06'22" / 06'06" / 06'21" / 06'34" / 06'03" / 05'31" / 06'19" / 06'52" / 06'24" / 06'42" / 07'11" / 07'11" / 07'46" / 07'55" / 08'01" / 08'49" / 08'01" / 07'18" / 06'16" / 07'51" / 07'29" / 05'53" / 05'02" / 05'08" / 06'06" / 08'05" / 06'51" / 08'30" / 06'28" / 06'50" / 07'38" / 08'49" / 08'03" / 07'20" / 08'56" / 08'12" / 09'04" / 09'40" / 09'40" / 09'03" / 10'39" / 09'07" / 05'55" / 06'19" / 07'38" / 07'42" / 08'59" / 07'22" / 05'54" / 07'42" / 09'10" / 06'53" / 06'39" / 07'50" / 06'12" / 06'21" / 05'37" / 04'57" / 04'45" / 04'42" / 05'01" / 06'00" / 06'03" / 05'37" / 05'47" / 05'59" / 05'36" / 07'06" / 05'19" / 06'30" / 06'04" / 06'53" / 09'08" / 09'24" / 09'48" / 09'05" / 06'21" / 07'15" / 07'14" / 06'42" / 05'54" / 05'43" / 05'38" / 05'12" / 06'06" / 06'03" / 06'13" / 07'27" / 06'38" / 07'11" / 08'51" / 08'25" / 07'27" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'10") | 1000 / 1000 |
2 | | 06'57" (+02'15") | 1000 / 2000 |
3 | | 06'26" (+01'44") | 1000 / 3000 |
4 | | 06'21" (+01'39") | 1000 / 4000 |
5 | | 06'06" (+01'24") | 1000 / 5000 |
6 | | 06'20" (+01'38") | 1000 / 6000 |
7 | | 06'33" (+01'51") | 1000 / 7000 |
8 | | 06'03" (+01'21") | 1000 / 8000 |
9 | | 05'30" (+00'48") | 1000 / 9000 |
10 | | 06'19" (+01'37") | 1000 / 10000 |
11 | | 06'51" (+02'09") | 1000 / 11000 |
12 | | 06'24" (+01'42") | 1000 / 12000 |
13 | | 06'41" (+01'59") | 1000 / 13000 |
14 | | 07'10" (+02'28") | 1000 / 14000 |
15 | | 07'11" (+02'29") | 1000 / 15000 |
16 | | 07'45" (+03'03") | 1000 / 16000 |
17 | | 07'55" (+03'13") | 1000 / 17000 |
18 | | 08'00" (+03'18") | 1000 / 18000 |
19 | | 08'49" (+04'07") | 1000 / 19000 |
20 | | 08'00" (+03'18") | 1000 / 20000 |
21 | | 07'18" (+02'36") | 1000 / 21000 |
22 | | 06'15" (+01'33") | 1000 / 22000 |
23 | | 07'50" (+03'08") | 1000 / 23000 |
24 | | 07'29" (+02'47") | 1000 / 24000 |
25 | | 05'52" (+01'10") | 1000 / 25000 |
26 | | 05'02" (+00'20") | 1000 / 26000 |
27 | | 05'08" (+00'26") | 1000 / 27000 |
28 | | 06'05" (+01'23") | 1000 / 28000 |
29 | | 08'04" (+03'22") | 1000 / 29000 |
30 | | 06'51" (+02'09") | 1000 / 30000 |
31 | | 08'29" (+03'47") | 1000 / 31000 |
32 | | 06'28" (+01'46") | 1000 / 32000 |
33 | | 06'49" (+02'07") | 1000 / 33000 |
34 | | 07'37" (+02'55") | 1000 / 34000 |
35 | | 08'48" (+04'06") | 1000 / 35000 |
36 | | 08'03" (+03'21") | 1000 / 36000 |
37 | | 07'19" (+02'37") | 1000 / 37000 |
38 | | 08'56" (+04'14") | 1000 / 38000 |
39 | | 08'11" (+03'29") | 1000 / 39000 |
40 | | 09'03" (+04'21") | 1000 / 40000 |
41 | | 09'40" (+04'58") | 1000 / 41000 |
42 | | 09'39" (+04'57") | 1000 / 42000 |
43 | | 09'03" (+04'21") | 1000 / 43000 |
44 | | 10'39" (+05'57") | 1000 / 44000 |
45 | | 09'06" (+04'24") | 1000 / 45000 |
46 | | 05'54" (+01'12") | 1000 / 46000 |
47 | | 06'19" (+01'37") | 1000 / 47000 |
48 | | 07'38" (+02'56") | 1000 / 48000 |
49 | | 07'42" (+03'00") | 1000 / 49000 |
50 | | 08'58" (+04'16") | 1000 / 50000 |
51 | | 07'21" (+02'39") | 1000 / 51000 |
52 | | 05'54" (+01'12") | 1000 / 52000 |
53 | | 07'41" (+02'59") | 1000 / 53000 |
54 | | 09'10" (+04'28") | 1000 / 54000 |
55 | | 06'52" (+02'10") | 1000 / 55000 |
56 | | 06'38" (+01'56") | 1000 / 56000 |
57 | | 07'50" (+03'08") | 1000 / 57000 |
58 | | 06'11" (+01'29") | 1000 / 58000 |
59 | | 06'20" (+01'38") | 1000 / 59000 |
60 | | 05'37" (+00'55") | 1000 / 60000 |
61 | | 04'56" (+00'14") | 1000 / 61000 |
62 | | 04'45" (+00'03") | 1000 / 62000 |
63 | | 04'42" | 1000 / 63000 |
64 | | 05'00" (+00'18") | 1000 / 64000 |
65 | | 06'00" (+01'18") | 1000 / 65000 |
66 | | 05'56" (+01'14") | 1000 / 66000 |
67 | | 05'43" (+01'01") | 1000 / 67000 |
68 | | 05'47" (+01'05") | 1000 / 68000 |
69 | | 05'58" (+01'16") | 1000 / 69000 |
70 | | 05'36" (+00'54") | 1000 / 70000 |
71 | | 07'05" (+02'23") | 1000 / 71000 |
72 | | 05'19" (+00'37") | 1000 / 72000 |
73 | | 06'30" (+01'48") | 1000 / 73000 |
74 | | 06'03" (+01'21") | 1000 / 74000 |
75 | | 06'53" (+02'11") | 1000 / 75000 |
76 | | 09'07" (+04'25") | 1000 / 76000 |
77 | | 09'24" (+04'42") | 1000 / 77000 |
78 | | 09'47" (+05'05") | 1000 / 78000 |
79 | | 09'05" (+04'23") | 1000 / 79000 |
80 | | 06'21" (+01'39") | 1000 / 80000 |
81 | | 07'14" (+02'32") | 1000 / 81000 |
82 | | 07'14" (+02'32") | 1000 / 82000 |
83 | | 06'42" (+02'00") | 1000 / 83000 |
84 | | 05'53" (+01'11") | 1000 / 84000 |
85 | | 05'42" (+01'00") | 1000 / 85000 |
86 | | 05'38" (+00'56") | 1000 / 86000 |
87 | | 05'11" (+00'29") | 1000 / 87000 |
88 | | 06'05" (+01'23") | 1000 / 88000 |
89 | | 06'02" (+01'20") | 1000 / 89000 |
90 | | 06'12" (+01'30") | 1000 / 90000 |
91 | | 07'27" (+02'45") | 1000 / 91000 |
92 | | 06'38" (+01'56") | 1000 / 92000 |
93 | | 07'10" (+02'28") | 1000 / 93000 |
94 | | 08'51" (+04'09") | 1000 / 94000 |
95 | | 08'24" (+03'42") | 1000 / 95000 |
96 | | 07'26" (+02'44") | 1000 / 96000 |
97 | | 07'05" (+02'23") | 900 / 96900 |
2月累積里程 : 193.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'58" | 00:13'00" |
3 | 06'26" | 00:19'26" |
4 | 06'22" | 00:25'48" |
5 | 06'06" | 00:31'54" |
6 | 06'21" | 00:38'15" |
7 | 06'34" | 00:44'49" |
8 | 06'03" | 00:50'52" |
9 | 05'31" | 00:56'23" |
10 | 06'19" | 01:02'42" |
11 | 06'52" | 01:09'34" |
12 | 06'24" | 01:15'58" |
13 | 06'42" | 01:22'40" |
14 | 07'11" | 01:29'51" |
15 | 07'11" | 01:37'02" |
16 | 07'46" | 01:44'48" |
17 | 07'55" | 01:52'43" |
18 | 08'01" | 02:00'44" |
19 | 08'49" | 02:09'33" |
20 | 08'01" | 02:17'34" |
21 | 07'18" | 02:24'52" |
22 | 06'16" | 02:31'08" |
23 | 07'51" | 02:38'59" |
24 | 07'29" | 02:46'28" |
25 | 05'53" | 02:52'21" |
26 | 05'02" | 02:57'23" |
27 | 05'08" | 03:02'31" |
28 | 06'06" | 03:08'37" |
29 | 08'05" | 03:16'42" |
30 | 06'51" | 03:23'33" |
31 | 08'30" | 03:32'03" |
32 | 06'28" | 03:38'31" |
33 | 06'50" | 03:45'21" |
34 | 07'38" | 03:52'59" |
35 | 08'49" | 04:01'48" |
36 | 08'03" | 04:09'51" |
37 | 07'20" | 04:17'11" |
38 | 08'56" | 04:26'07" |
39 | 08'12" | 04:34'19" |
40 | 09'04" | 04:43'23" |
41 | 09'40" | 04:53'03" |
42 | 09'40" | 05:02'43" |
43 | 09'03" | 05:11'46" |
44 | 10'39" | 05:22'25" |
45 | 09'07" | 05:31'32" |
46 | 05'55" | 05:37'27" |
47 | 06'19" | 05:43'46" |
48 | 07'38" | 05:51'24" |
49 | 07'42" | 05:59'06" |
50 | 08'59" | 06:08'05" |
51 | 07'22" | 06:15'27" |
52 | 05'54" | 06:21'21" |
53 | 07'42" | 06:29'03" |
54 | 09'10" | 06:38'13" |
55 | 06'53" | 06:45'06" |
56 | 06'39" | 06:51'45" |
57 | 07'50" | 06:59'35" |
58 | 06'12" | 07:05'47" |
59 | 06'21" | 07:12'08" |
60 | 05'37" | 07:17'45" |
61 | 04'57" | 07:22'42" |
62 | 04'45" | 07:27'27" |
63 | 04'42" | 07:32'09" |
64 | 05'01" | 07:37'10" |
65 | 06'00" | 07:43'10" |
66 | 06'03" | 07:49'13" |
67 | 05'37" | 07:54'50" |
68 | 05'47" | 08:00'37" |
69 | 05'59" | 08:06'36" |
70 | 05'36" | 08:12'12" |
71 | 07'06" | 08:19'18" |
72 | 05'19" | 08:24'37" |
73 | 06'30" | 08:31'07" |
74 | 06'04" | 08:37'11" |
75 | 06'53" | 08:44'04" |
76 | 09'08" | 08:53'12" |
77 | 09'24" | 09:02'36" |
78 | 09'48" | 09:12'24" |
79 | 09'05" | 09:21'29" |
80 | 06'21" | 09:27'50" |
81 | 07'15" | 09:35'05" |
82 | 07'14" | 09:42'19" |
83 | 06'42" | 09:49'01" |
84 | 05'54" | 09:54'55" |
85 | 05'43" | 10:00'38" |
86 | 05'38" | 10:06'16" |
87 | 05'12" | 10:11'28" |
88 | 06'06" | 10:17'34" |
89 | 06'03" | 10:23'37" |
90 | 06'13" | 10:29'50" |
91 | 07'27" | 10:37'17" |
92 | 06'38" | 10:43'55" |
93 | 07'11" | 10:51'06" |
94 | 08'51" | 10:59'57" |
95 | 08'25" | 11:08'22" |
96 | 07'27" | 11:15'49" |
96.9 | 07'00" | 11:22'08" |