6.0 km | 00:46:47 | 07:45/km日期: 2020-02-09 17:24 - 平均心率: 138 - 卡路里: 466 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 69%
Pace: 07'30" / 06'51" / 08'27" / 07'34" / 08'18" / 07'52" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'17") | 212 / 212 |
2 | | 07'34" (+00'54") | 211 / 423 |
3 | | 07'15" (+00'35") | 236 / 659 |
4 | | 06'52" (+00'12") | 245 / 904 |
5 | | 06'40" | 227 / 1131 |
6 | | 07'13" (+00'33") | 235 / 1366 |
7 | | 06'50" (+00'10") | 233 / 1600 |
8 | | 07'12" (+00'32") | 243 / 1843 |
9 | | 08'30" (+01'50") | 217 / 2061 |
10 | | 09'52" (+03'12") | 219 / 2280 |
11 | | 07'29" (+00'49") | 231 / 2512 |
12 | | 07'31" (+00'51") | 230 / 2742 |
13 | | 07'40" (+01'00") | 225 / 2968 |
14 | | 07'35" (+00'55") | 223 / 3192 |
15 | | 07'36" (+00'56") | 238 / 3430 |
16 | | 07'16" (+00'36") | 229 / 3660 |
17 | | 07'25" (+00'45") | 226 / 3887 |
18 | | 07'44" (+01'04") | 224 / 4111 |
19 | | 10'48" (+04'08") | 209 / 4321 |
20 | | 07'44" (+01'04") | 215 / 4536 |
21 | | 07'47" (+01'07") | 207 / 4743 |
22 | | 07'38" (+00'58") | 224 / 4968 |
23 | | 07'50" (+01'10") | 219 / 5187 |
24 | | 07'44" (+01'04") | 215 / 5402 |
25 | | 07'33" (+00'53") | 214 / 5616 |
26 | | 08'08" (+01'28") | 198 / 5815 |
27 | | 08'22" (+01'42") | 203 / 6018 |
28 | | 09'02" (+02'22") | 14 / 6033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 50.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'51" | 00:14'21" |
3 | 08'27" | 00:22'48" |
4 | 07'34" | 00:30'22" |
5 | 08'18" | 00:38'40" |
6 | 07'52" | 00:46'32" |
6.0 | 07'59" | 00:46'48" |