18.1 km | 01:32:42 | 05:07/km日期: 2020-02-09 07:11 - 總爬升: 447 m - 平均心率: 147 - 卡路里: 977 Cal - 總步數: 16788 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'23" / 05'10" / 04'35" / 05'32" / 04'32" / 04'08" / 05'13" / 05'15" / 04'18" / 05'52" / 04'40" / 04'15" / 05'54" / 05'26" / 04'34" / 06'06" / 06'30" / 04'47" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+01'14") | 1006 / 1006 | 182 / 102 |
2 | | 05'08" (+01'01") | 1004 / 2011 | 180 / 108 |
3 | | 04'35" (+00'28") | 1008 / 3019 | 179 / 121 |
4 | | 05'27" (+01'20") | 1004 / 4023 | 178 / 102 |
5 | | 04'30" (+00'23") | 1003 / 5027 | 182 / 121 |
6 | | 04'07" | 1000 / 6028 | 185 / 130 |
7 | | 05'15" (+01'08") | 1000 / 7029 | 180 / 105 |
8 | | 05'13" (+01'06") | 1002 / 8031 | 184 / 103 |
9 | | 04'18" (+00'11") | 1002 / 9034 | 183 / 126 |
10 | | 05'53" (+01'46") | 1004 / 10039 | 179 / 94 |
11 | | 04'37" (+00'30") | 1000 / 11039 | 184 / 117 |
12 | | 04'38" (+00'31") | 1001 / 12040 | 184 / 116 |
13 | | 05'28" (+01'21") | 1005 / 13046 | 186 / 98 |
14 | | 05'26" (+01'19") | 1000 / 14047 | 184 / 99 |
15 | | 04'32" (+00'25") | 1007 / 15054 | 180 / 121 |
16 | | 06'06" (+01'59") | 1002 / 16057 | 178 / 91 |
17 | | 06'27" (+02'20") | 1006 / 17063 | 168 / 91 |
18 | | 04'44" (+00'37") | 1010 / 18074 | 180 / 116 |
19 | | 04'18" (+00'11") | 93 / 18167 | 170 / 136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 151.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'10" | 00:10'33" |
3 | 04'35" | 00:15'08" |
4 | 05'32" | 00:20'40" |
5 | 04'32" | 00:25'12" |
6 | 04'08" | 00:29'20" |
7 | 05'13" | 00:34'33" |
8 | 05'15" | 00:39'48" |
9 | 04'18" | 00:44'06" |
10 | 05'52" | 00:49'58" |
11 | 04'40" | 00:54'38" |
12 | 04'15" | 00:58'53" |
13 | 05'54" | 01:04'47" |
14 | 05'26" | 01:10'13" |
15 | 04'34" | 01:14'47" |
16 | 06'06" | 01:20'53" |
17 | 06'30" | 01:27'23" |
18 | 04'47" | 01:32'10" |
18.1 | 05'44" | 01:32'42" |