24.1 km | 02:23:14 | 05:57/km日期: 2020-02-09 06:30 - 總爬升: 354 m - 卡路里: 1733 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'33" / 05'34" / 05'33" / 05'54" / 05'47" / 07'33" / 05'31" / 07'15" / 06'09" / 06'02" / 06'15" / 06'02" / 04'14" / 05'53" / 06'00" / 04'51" / 05'16" / 05'31" / 05'26" / 06'34" / 09'53" / 05'57" / 04'53" / 05'32" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'19") | 1000 / 1000 |
2 | | 05'34" (+01'21") | 1000 / 2000 |
3 | | 05'33" (+01'20") | 1000 / 3000 |
4 | | 05'54" (+01'41") | 1000 / 4000 |
5 | | 05'46" (+01'33") | 1000 / 5000 |
6 | | 07'33" (+03'20") | 1000 / 6000 |
7 | | 05'30" (+01'17") | 1000 / 7000 |
8 | | 07'14" (+03'01") | 1000 / 8000 |
9 | | 06'08" (+01'55") | 1000 / 9000 |
10 | | 06'01" (+01'48") | 1000 / 10000 |
11 | | 06'15" (+02'02") | 1000 / 11000 |
12 | | 06'02" (+01'49") | 1000 / 12000 |
13 | | 04'13" | 1000 / 13000 |
14 | | 05'52" (+01'39") | 1000 / 14000 |
15 | | 06'00" (+01'47") | 1000 / 15000 |
16 | | 04'51" (+00'38") | 1000 / 16000 |
17 | | 05'15" (+01'02") | 1000 / 17000 |
18 | | 05'31" (+01'18") | 1000 / 18000 |
19 | | 05'26" (+01'13") | 1000 / 19000 |
20 | | 06'32" (+02'19") | 1000 / 20000 |
21 | | 09'54" (+05'41") | 1000 / 21000 |
22 | | 05'56" (+01'43") | 1000 / 22000 |
23 | | 04'53" (+00'40") | 1000 / 23000 |
24 | | 05'18" (+01'05") | 1000 / 24000 |
25 | | 04'49" (+00'36") | 67 / 24067 |
2月累積里程 : 401.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'34" | 00:11'07" |
3 | 05'33" | 00:16'40" |
4 | 05'54" | 00:22'34" |
5 | 05'47" | 00:28'21" |
6 | 07'33" | 00:35'54" |
7 | 05'31" | 00:41'25" |
8 | 07'15" | 00:48'40" |
9 | 06'09" | 00:54'49" |
10 | 06'02" | 01:00'51" |
11 | 06'15" | 01:07'06" |
12 | 06'02" | 01:13'08" |
13 | 04'14" | 01:17'22" |
14 | 05'53" | 01:23'15" |
15 | 06'00" | 01:29'15" |
16 | 04'51" | 01:34'06" |
17 | 05'16" | 01:39'22" |
18 | 05'31" | 01:44'53" |
19 | 05'26" | 01:50'19" |
20 | 06'34" | 01:56'53" |
21 | 09'53" | 02:06'46" |
22 | 05'57" | 02:12'43" |
23 | 04'53" | 02:17'36" |
24 | 05'32" | 02:23'08" |
24.1 | 04'54" | 02:23'28" |