21.5 km | 01:59:55 | 05:34/km日期: 2020-02-09 06:01 - 平均心率: 170 - 卡路里: 1315 Cal - 總步數: 20778 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'05" / 05'50" / 05'46" / 06'11" / 06'17" / 05'46" / 06'24" / 05'50" / 05'23" / 05'18" / 06'28" / 05'02" / 04'50" / 05'03" / 05'44" / 05'01" / 04'58" / 04'51" / 05'30" / 05'06" / 04'50" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'17") | 1002 / 1002 | 171 / 95 |
2 | | 05'51" (+01'03") | 1001 / 2004 | 173 / 98 |
3 | | 05'46" (+00'58") | 1002 / 3006 | 172 / 100 |
4 | | 06'16" (+01'28") | 1001 / 4008 | 171 / 92 |
5 | | 06'19" (+01'31") | 1001 / 5010 | 167 / 94 |
6 | | 05'52" (+01'04") | 1001 / 6011 | 175 / 97 |
7 | | 06'26" (+01'38") | 1002 / 7013 | 168 / 92 |
8 | | 05'55" (+01'07") | 1000 / 8014 | 172 / 97 |
9 | | 05'23" (+00'35") | 1001 / 9016 | 177 / 104 |
10 | | 05'20" (+00'32") | 1000 / 10016 | 175 / 106 |
11 | | 06'31" (+01'43") | 1002 / 11019 | 170 / 90 |
12 | | 05'04" (+00'16") | 1000 / 12019 | 175 / 112 |
13 | | 04'54" (+00'06") | 1000 / 13020 | 177 / 114 |
14 | | 05'03" (+00'15") | 1003 / 14023 | 176 / 112 |
15 | | 05'51" (+01'03") | 1003 / 15026 | 163 / 104 |
16 | | 05'05" (+00'17") | 1001 / 16028 | 178 / 110 |
17 | | 04'48" | 1001 / 17030 | 177 / 117 |
18 | | 05'00" (+00'12") | 1003 / 18033 | 176 / 112 |
19 | | 05'40" (+00'52") | 1000 / 19033 | 174 / 101 |
20 | | 05'01" (+00'13") | 1000 / 20034 | 173 / 114 |
21 | | 04'52" (+00'04") | 1002 / 21037 | 176 / 115 |
22 | | 05'23" (+00'35") | 463 / 21500 | 173 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
300.23 km Mizuno rider 23 sw-1 累積 :
910.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'50" | 00:11'55" |
3 | 05'46" | 00:17'41" |
4 | 06'11" | 00:23'52" |
5 | 06'17" | 00:30'09" |
6 | 05'46" | 00:35'55" |
7 | 06'24" | 00:42'19" |
8 | 05'50" | 00:48'09" |
9 | 05'23" | 00:53'32" |
10 | 05'18" | 00:58'50" |
11 | 06'28" | 01:05'18" |
12 | 05'02" | 01:10'20" |
13 | 04'50" | 01:15'10" |
14 | 05'03" | 01:20'13" |
15 | 05'44" | 01:25'57" |
16 | 05'01" | 01:30'58" |
17 | 04'58" | 01:35'56" |
18 | 04'51" | 01:40'47" |
19 | 05'30" | 01:46'17" |
20 | 05'06" | 01:51'23" |
21 | 04'50" | 01:56'13" |
21.5 | 07'22" | 01:59'55" |