17.2 km | 01:21:00 | 04:42/km日期: 2020-02-08 14:38 - 卡路里: 1094 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'07" / 05'14" / 05'01" / 05'01" / 04'53" / 04'53" / 04'49" / 04'45" / 04'40" / 04'36" / 04'33" / 04'28" / 04'21" / 04'15" / 04'14" / 04'12" / 04'11" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'54") | 1000 / 1000 |
2 | | 05'13" (+01'02") | 1000 / 2000 |
3 | | 05'01" (+00'50") | 1000 / 3000 |
4 | | 05'01" (+00'50") | 1000 / 4000 |
5 | | 04'53" (+00'42") | 1000 / 5000 |
6 | | 04'52" (+00'41") | 1000 / 6000 |
7 | | 04'48" (+00'37") | 1000 / 7000 |
8 | | 04'45" (+00'34") | 1000 / 8000 |
9 | | 04'40" (+00'29") | 1000 / 9000 |
10 | | 04'35" (+00'24") | 1000 / 10000 |
11 | | 04'33" (+00'22") | 1000 / 11000 |
12 | | 04'27" (+00'16") | 1000 / 12000 |
13 | | 04'21" (+00'10") | 1000 / 13000 |
14 | | 04'15" (+00'04") | 1000 / 14000 |
15 | | 04'13" (+00'02") | 1000 / 15000 |
16 | | 04'11" | 1000 / 16000 |
17 | | 04'11" | 1000 / 17000 |
18 | | 03'31" | 225 / 17225 |
2月累積里程 : 410.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'14" | 00:11'21" |
3 | 05'01" | 00:16'22" |
4 | 05'01" | 00:21'23" |
5 | 04'53" | 00:26'16" |
6 | 04'53" | 00:31'09" |
7 | 04'49" | 00:35'58" |
8 | 04'45" | 00:40'43" |
9 | 04'40" | 00:45'23" |
10 | 04'36" | 00:49'59" |
11 | 04'33" | 00:54'32" |
12 | 04'28" | 00:59'00" |
13 | 04'21" | 01:03'21" |
14 | 04'15" | 01:07'36" |
15 | 04'14" | 01:11'50" |
16 | 04'12" | 01:16'02" |
17 | 04'11" | 01:20'13" |
17.2 | 03'32" | 01:21'01" |