30.1 km | 02:56:42 | 05:52/km日期: 2020-02-08 06:02 - 總爬升: 105 m - 平均心率: 176 - 卡路里: 2089 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'05" / 06'16" / 05'54" / 06'03" / 05'57" / 05'45" / 05'37" / 05'47" / 05'37" / 05'58" / 05'04" / 14'43" / 06'10" / 05'47" / 05'37" / 05'37" / 05'25" / 08'57" / 07'10" / 05'53" / 06'14" / 06'05" / 09'28" / 06'10" / 06'25" / 05'59" / 05'50" / 06'01" / 06'02" / 05'19" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'21") | 1000 / 1000 |
2 | | 06'16" (+01'33") | 1000 / 2000 |
3 | | 05'53" (+01'10") | 1000 / 3000 |
4 | | 06'02" (+01'19") | 1000 / 4000 |
5 | | 05'56" (+01'13") | 1000 / 5000 |
6 | | 05'44" (+01'01") | 1000 / 6000 |
7 | | 05'37" (+00'54") | 1000 / 7000 |
8 | | 05'48" (+01'05") | 1000 / 8000 |
9 | | 05'36" (+00'53") | 1000 / 9000 |
10 | | 05'57" (+01'14") | 1000 / 10000 |
11 | | 05'03" (+00'20") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 06'09" (+01'26") | 1000 / 13000 |
14 | | 05'46" (+01'03") | 1000 / 14000 |
15 | | 05'36" (+00'53") | 1000 / 15000 |
16 | | 05'36" (+00'53") | 1000 / 16000 |
17 | | 05'25" (+00'42") | 1000 / 17000 |
18 | | 05'44" (+01'01") | 1000 / 18000 |
19 | | 07'08" (+02'25") | 1000 / 19000 |
20 | | 05'54" (+01'11") | 1000 / 20000 |
21 | | 06'14" (+01'31") | 1000 / 21000 |
22 | | 06'04" (+01'21") | 1000 / 22000 |
23 | | 05'37" (+00'54") | 1000 / 23000 |
24 | | 06'09" (+01'26") | 1000 / 24000 |
25 | | 06'25" (+01'42") | 1000 / 25000 |
26 | | 05'58" (+01'15") | 1000 / 26000 |
27 | | 05'50" (+01'07") | 1000 / 27000 |
28 | | 06'00" (+01'17") | 1000 / 28000 |
29 | | 06'02" (+01'19") | 1000 / 29000 |
30 | | 05'18" (+00'35") | 1000 / 30000 |
31 | | 11'08" (+06'25") | 75 / 30075 |
新竹Joe