11.3 km | 00:55:46 | 04:57/km日期: 2020-02-07 16:13 - 平均心率: 140 - 卡路里: 580 Cal - 平均步頻: 196
Pace: 05'10" / 04'59" / 05'02" / 04'58" / 04'57" / 04'50" / 04'53" / 04'55" / 05'00" / 04'55" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 252 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 566.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 04'57" | 00:25'06" |
| 6 | 04'50" | 00:29'56" |
| 7 | 04'53" | 00:34'49" |
| 8 | 04'55" | 00:39'44" |
| 9 | 05'00" | 00:44'44" |
| 10 | 04'55" | 00:49'39" |
| 11 | 04'56" | 00:54'35" |
| 11.3 | 04'53" | 00:55'49" |
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