43.2 km | 05:40:14 | 07:52/km日期: 2013-10-27 06:31 - 總爬升: 551 m - 卡路里: 3501 Cal - 溫度: 19°C - 濕度: 64%
Pace: 10'34" / 07'20" / 06'51" / 06'39" / 06'41" / 06'29" / 08'11" / 06'41" / 06'28" / 07'20" / 05'50" / 06'31" / 11'02" / 08'49" / 06'17" / 09'03" / 07'07" / 06'40" / 05'41" / 06'30" / 07'49" / 06'21" / 09'30" / 06'59" / 06'21" / 09'22" / 07'48" / 06'00" / 10'00" / 06'31" / 08'48" / 06'51" / 09'30" / 27'18" / -12'-8" / 07'30" / 10'03" / 11'09" / 12'10" / 10'27" / 08'51" / 07'44" / 38'44" /
10月累積里程 : 88.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 07'20" | 00:17'54" |
3 | 06'51" | 00:24'45" |
4 | 06'39" | 00:31'24" |
5 | 06'41" | 00:38'05" |
6 | 06'29" | 00:44'34" |
7 | 08'11" | 00:52'45" |
8 | 06'41" | 00:59'26" |
9 | 06'28" | 01:05'54" |
10 | 07'20" | 01:13'14" |
11 | 05'50" | 01:19'04" |
12 | 06'31" | 01:25'35" |
13 | 11'02" | 01:36'37" |
14 | 08'49" | 01:45'26" |
15 | 06'17" | 01:51'43" |
16 | 09'03" | 02:00'46" |
17 | 07'07" | 02:07'53" |
18 | 06'40" | 02:14'33" |
19 | 05'41" | 02:20'14" |
20 | 06'30" | 02:26'44" |
21 | 07'49" | 02:34'33" |
22 | 06'21" | 02:40'54" |
23 | 09'30" | 02:50'24" |
24 | 06'59" | 02:57'23" |
25 | 06'21" | 03:03'44" |
26 | 09'22" | 03:13'06" |
27 | 07'48" | 03:20'54" |
28 | 06'00" | 03:26'54" |
29 | 10'00" | 03:36'54" |
30 | 06'31" | 03:43'25" |
31 | 08'48" | 03:52'13" |
32 | 06'51" | 03:59'04" |
33 | 09'30" | 04:08'34" |
34 | 27'18" | 04:35'52" |
35 | -12'-8" | 04:23'44" |
36 | 07'30" | 04:31'14" |
37 | 10'03" | 04:41'17" |
38 | 11'09" | 04:52'26" |
39 | 12'10" | 05:04'36" |
40 | 10'27" | 05:15'03" |
41 | 08'51" | 05:23'54" |
42 | 07'44" | 05:31'38" |
42.9 | 09'18" | 05:40'14" |