42.4 km | 05:52:17 | 08:18/km日期: 2013-04-07 06:01 - 總爬升: 766 m - 卡路里: 3437 Cal - 溫度: 16°C - 濕度: 44%
Pace: 09'44" / 07'11" / 07'00" / 08'00" / 07'31" / 10'21" / 08'58" / 06'39" / 07'20" / 08'11" / 08'49" / 07'00" / 06'10" / 09'50" / 09'42" / 09'11" / 06'57" / 06'20" / 06'19" / 06'41" / 07'31" / 07'10" / 09'02" / 11'27" / 08'21" / 09'20" / 12'02" / 10'49" / 09'01" / 10'07" / 06'32" / 06'38" / 10'09" / 07'34" / 08'21" / 10'08" / 07'48" / 08'01" / 08'13" / 06'35" / 08'01" / 07'40" / 09'00" /
4月累積里程 : 123.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 07'11" | 00:16'55" |
3 | 07'00" | 00:23'55" |
4 | 08'00" | 00:31'55" |
5 | 07'31" | 00:39'26" |
6 | 10'21" | 00:49'47" |
7 | 08'58" | 00:58'45" |
8 | 06'39" | 01:05'24" |
9 | 07'20" | 01:12'44" |
10 | 08'11" | 01:20'55" |
11 | 08'49" | 01:29'44" |
12 | 07'00" | 01:36'44" |
13 | 06'10" | 01:42'54" |
14 | 09'50" | 01:52'44" |
15 | 09'42" | 02:02'26" |
16 | 09'11" | 02:11'37" |
17 | 06'57" | 02:18'34" |
18 | 06'20" | 02:24'54" |
19 | 06'19" | 02:31'13" |
20 | 06'41" | 02:37'54" |
21 | 07'31" | 02:45'25" |
22 | 07'10" | 02:52'35" |
23 | 09'02" | 03:01'37" |
24 | 11'27" | 03:13'04" |
25 | 08'21" | 03:21'25" |
26 | 09'20" | 03:30'45" |
27 | 12'02" | 03:42'47" |
28 | 10'49" | 03:53'36" |
29 | 09'01" | 04:02'37" |
30 | 10'07" | 04:12'44" |
31 | 06'32" | 04:19'16" |
32 | 06'38" | 04:25'54" |
33 | 10'09" | 04:36'03" |
34 | 07'34" | 04:43'37" |
35 | 08'21" | 04:51'58" |
36 | 10'08" | 05:02'06" |
37 | 07'48" | 05:09'54" |
38 | 08'01" | 05:17'55" |
39 | 08'13" | 05:26'08" |
40 | 06'35" | 05:32'43" |
41 | 08'01" | 05:40'44" |
42 | 07'40" | 05:48'24" |
42.6 | 07'03" | 05:52'17" |