40.0 km | 04:53:02 | 07:19/km日期: 2013-07-27 17:00 - 總爬升: 264 m - 卡路里: 3177 Cal - 溫度: 30°C - 濕度: 75%
Pace: 07'30" / 06'28" / 06'45" / 06'57" / 06'30" / 06'37" / 07'22" / 07'18" / 07'03" / 07'28" / 06'35" / 07'18" / 07'15" / 07'20" / 06'50" / 07'29" / 07'06" / 06'54" / 05'50" / 06'17" / 08'35" / 07'30" / 08'20" / 07'40" / 07'03" / 06'57" / 06'35" / 07'47" / 07'12" / 08'36" / 07'38" / 09'14" / 09'00" / 07'42" / 08'11" / 09'15" / 06'24" / 07'24" / 07'34" / 05'46" /
7月累積里程 : 55.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'28" | 00:13'58" |
3 | 06'45" | 00:20'43" |
4 | 06'57" | 00:27'40" |
5 | 06'30" | 00:34'10" |
6 | 06'37" | 00:40'47" |
7 | 07'22" | 00:48'09" |
8 | 07'18" | 00:55'27" |
9 | 07'03" | 01:02'30" |
10 | 07'28" | 01:09'58" |
11 | 06'35" | 01:16'33" |
12 | 07'18" | 01:23'51" |
13 | 07'15" | 01:31'06" |
14 | 07'20" | 01:38'26" |
15 | 06'50" | 01:45'16" |
16 | 07'29" | 01:52'45" |
17 | 07'06" | 01:59'51" |
18 | 06'54" | 02:06'45" |
19 | 05'50" | 02:12'35" |
20 | 06'17" | 02:18'52" |
21 | 08'35" | 02:27'27" |
22 | 07'30" | 02:34'57" |
23 | 08'20" | 02:43'17" |
24 | 07'40" | 02:50'57" |
25 | 07'03" | 02:58'00" |
26 | 06'57" | 03:04'57" |
27 | 06'35" | 03:11'32" |
28 | 07'47" | 03:19'19" |
29 | 07'12" | 03:26'31" |
30 | 08'36" | 03:35'07" |
31 | 07'38" | 03:42'45" |
32 | 09'14" | 03:51'59" |
33 | 09'00" | 04:00'59" |
34 | 07'42" | 04:08'41" |
35 | 08'11" | 04:16'52" |
36 | 09'15" | 04:26'07" |
37 | 06'24" | 04:32'31" |
38 | 07'24" | 04:39'55" |
39 | 07'34" | 04:47'29" |
40.0 | 05'46" | 04:53'03" |