42.6 km | 06:06:43 | 08:36/km日期: 2013-03-10 08:31 - 總爬升: 704 m - 卡路里: 3135 Cal - 溫度: 20°C - 濕度: 82%
Pace: 12'16" / 06'59" / 06'51" / 07'08" / 07'06" / 06'59" / 07'19" / 06'22" / 07'35" / 06'55" / 07'21" / 09'57" / 10'54" / 10'56" / 09'52" / 12'28" / 15'54" / 07'40" / 10'49" / 05'45" / 07'49" / 08'19" / 10'01" / 08'04" / 11'01" / 10'02" / 07'48" / 08'10" / 06'30" / 08'04" / 11'02" / 10'02" / 09'32" / 13'27" / 08'37" / 07'10" / 07'10" / 12'03" / 07'47" / 05'38" / 07'30" / 05'29" / 05'43" /
3月累積里程 : 114.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 06'59" | 00:19'15" |
3 | 06'51" | 00:26'06" |
4 | 07'08" | 00:33'14" |
5 | 07'06" | 00:40'20" |
6 | 06'59" | 00:47'19" |
7 | 07'19" | 00:54'38" |
8 | 06'22" | 01:01'00" |
9 | 07'35" | 01:08'35" |
10 | 06'55" | 01:15'30" |
11 | 07'21" | 01:22'51" |
12 | 09'57" | 01:32'48" |
13 | 10'54" | 01:43'42" |
14 | 10'56" | 01:54'38" |
15 | 09'52" | 02:04'30" |
16 | 12'28" | 02:16'58" |
17 | 15'54" | 02:32'52" |
18 | 07'40" | 02:40'32" |
19 | 10'49" | 02:51'21" |
20 | 05'45" | 02:57'06" |
21 | 07'49" | 03:04'55" |
22 | 08'19" | 03:13'14" |
23 | 10'01" | 03:23'15" |
24 | 08'04" | 03:31'19" |
25 | 11'01" | 03:42'20" |
26 | 10'02" | 03:52'22" |
27 | 07'48" | 04:00'10" |
28 | 08'10" | 04:08'20" |
29 | 06'30" | 04:14'50" |
30 | 08'04" | 04:22'54" |
31 | 11'02" | 04:33'56" |
32 | 10'02" | 04:43'58" |
33 | 09'32" | 04:53'30" |
34 | 13'27" | 05:06'57" |
35 | 08'37" | 05:15'34" |
36 | 07'10" | 05:22'44" |
37 | 07'10" | 05:29'54" |
38 | 12'03" | 05:41'57" |
39 | 07'47" | 05:49'44" |
40 | 05'38" | 05:55'22" |
41 | 07'30" | 06:02'52" |
42 | 05'29" | 06:08'21" |
42.6 | 05'43" | 06:11'55" |