43.1 km | 04:52:24 | 06:46/km日期: 2012-12-02 06:03 - 卡路里: 3447 Cal - 溫度: 20°C - 濕度: 94%
Pace: 07'30" / 06'18" / 06'13" / 05'47" / 05'56" / 06'09" / 07'51" / 05'53" / 05'34" / 05'49" / 06'06" / 05'48" / 05'47" / 05'37" / 05'59" / 05'49" / 05'41" / 06'17" / 05'51" / 05'49" / 05'39" / 06'44" / 06'24" / 05'56" / 06'41" / 06'27" / 06'13" / 06'31" / 06'40" / 08'56" / 07'45" / 09'19" / 09'07" / 08'30" / 10'16" / 09'28" / 07'50" / 07'51" / 06'54" / 07'26" / 07'05" / 06'41" / 05'41" / 05'36" /
12月累積里程 : 150.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'18" | 00:13'48" |
3 | 06'13" | 00:20'01" |
4 | 05'47" | 00:25'48" |
5 | 05'56" | 00:31'44" |
6 | 06'09" | 00:37'53" |
7 | 07'51" | 00:45'44" |
8 | 05'53" | 00:51'37" |
9 | 05'34" | 00:57'11" |
10 | 05'49" | 01:03'00" |
11 | 06'06" | 01:09'06" |
12 | 05'48" | 01:14'54" |
13 | 05'47" | 01:20'41" |
14 | 05'37" | 01:26'18" |
15 | 05'59" | 01:32'17" |
16 | 05'49" | 01:38'06" |
17 | 05'41" | 01:43'47" |
18 | 06'17" | 01:50'04" |
19 | 05'51" | 01:55'55" |
20 | 05'49" | 02:01'44" |
21 | 05'39" | 02:07'23" |
22 | 06'44" | 02:14'07" |
23 | 06'24" | 02:20'31" |
24 | 05'56" | 02:26'27" |
25 | 06'41" | 02:33'08" |
26 | 06'27" | 02:39'35" |
27 | 06'13" | 02:45'48" |
28 | 06'31" | 02:52'19" |
29 | 06'40" | 02:58'59" |
30 | 08'56" | 03:07'55" |
31 | 07'45" | 03:15'40" |
32 | 09'19" | 03:24'59" |
33 | 09'07" | 03:34'06" |
34 | 08'30" | 03:42'36" |
35 | 10'16" | 03:52'52" |
36 | 09'28" | 04:02'20" |
37 | 07'50" | 04:10'10" |
38 | 07'51" | 04:18'01" |
39 | 06'54" | 04:24'55" |
40 | 07'26" | 04:32'21" |
41 | 07'05" | 04:39'26" |
42 | 06'41" | 04:46'07" |
43 | 05'41" | 04:51'48" |
43.1 | 05'36" | 04:52'25" |