42.6 km | 05:06:41 | 07:12/km日期: 2020-02-02 07:00 - 總爬升: 575 m - 平均心率: 149 - 卡路里: 2752 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 92%
Pace: 05'39" / 04'54" / 05'00" / 04'51" / 04'58" / 04'59" / 05'13" / 06'03" / 05'02" / 04'18" / 05'06" / 05'48" / 05'36" / 07'10" / 05'15" / 05'52" / 05'19" / 05'35" / 08'05" / 06'58" / 07'21" / 06'52" / 05'27" / 05'31" / 05'30" / 06'43" / 07'25" / 07'31" / 10'41" / 08'24" / 09'00" / 09'08" / 10'26" / 10'51" / 12'01" / 08'19" / 08'00" / 15'39" / 07'24" / 10'17" / 10'47" / 09'00" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'21") | 1000 / 1000 |
2 | | 04'53" (+00'35") | 1000 / 2000 |
3 | | 05'00" (+00'42") | 1000 / 3000 |
4 | | 04'50" (+00'32") | 1000 / 4000 |
5 | | 04'57" (+00'39") | 1000 / 5000 |
6 | | 04'59" (+00'41") | 1000 / 6000 |
7 | | 05'12" (+00'54") | 1000 / 7000 |
8 | | 06'02" (+01'44") | 1000 / 8000 |
9 | | 05'01" (+00'43") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 05'05" (+00'47") | 1000 / 11000 |
12 | | 05'48" (+01'30") | 1000 / 12000 |
13 | | 05'35" (+01'17") | 1000 / 13000 |
14 | | 07'10" (+02'52") | 1000 / 14000 |
15 | | 05'14" (+00'56") | 1000 / 15000 |
16 | | 05'52" (+01'34") | 1000 / 16000 |
17 | | 05'18" (+01'00") | 1000 / 17000 |
18 | | 05'35" (+01'17") | 1000 / 18000 |
19 | | 08'04" (+03'46") | 1000 / 19000 |
20 | | 06'58" (+02'40") | 1000 / 20000 |
21 | | 07'21" (+03'03") | 1000 / 21000 |
22 | | 06'52" (+02'34") | 1000 / 22000 |
23 | | 05'26" (+01'08") | 1000 / 23000 |
24 | | 05'30" (+01'12") | 1000 / 24000 |
25 | | 05'30" (+01'12") | 1000 / 25000 |
26 | | 06'42" (+02'24") | 1000 / 26000 |
27 | | 07'24" (+03'06") | 1000 / 27000 |
28 | | 07'31" (+03'13") | 1000 / 28000 |
29 | | 10'41" (+06'23") | 1000 / 29000 |
30 | | 08'23" (+04'05") | 1000 / 30000 |
31 | | 09'00" (+04'42") | 1000 / 31000 |
32 | | 09'07" (+04'49") | 1000 / 32000 |
33 | | 10'26" (+06'08") | 1000 / 33000 |
34 | | 10'51" (+06'33") | 1000 / 34000 |
35 | | 12'00" (+07'42") | 1000 / 35000 |
36 | | 08'19" (+04'01") | 1000 / 36000 |
37 | | 08'00" (+03'42") | 1000 / 37000 |
38 | | 15'38" (+11'20") | 1000 / 38000 |
39 | | 07'24" (+03'06") | 1000 / 39000 |
40 | | 10'17" (+05'59") | 1000 / 40000 |
41 | | 10'46" (+06'28") | 1000 / 41000 |
42 | | 08'59" (+04'41") | 1000 / 42000 |
43 | | 04'37" (+00'19") | 591 / 42591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 256.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'54" | 00:10'33" |
3 | 05'00" | 00:15'33" |
4 | 04'51" | 00:20'24" |
5 | 04'58" | 00:25'22" |
6 | 04'59" | 00:30'21" |
7 | 05'13" | 00:35'34" |
8 | 06'03" | 00:41'37" |
9 | 05'02" | 00:46'39" |
10 | 04'18" | 00:50'57" |
11 | 05'06" | 00:56'03" |
12 | 05'48" | 01:01'51" |
13 | 05'36" | 01:07'27" |
14 | 07'10" | 01:14'37" |
15 | 05'15" | 01:19'52" |
16 | 05'52" | 01:25'44" |
17 | 05'19" | 01:31'03" |
18 | 05'35" | 01:36'38" |
19 | 08'05" | 01:44'43" |
20 | 06'58" | 01:51'41" |
21 | 07'21" | 01:59'02" |
22 | 06'52" | 02:05'54" |
23 | 05'27" | 02:11'21" |
24 | 05'31" | 02:16'52" |
25 | 05'30" | 02:22'22" |
26 | 06'43" | 02:29'05" |
27 | 07'25" | 02:36'30" |
28 | 07'31" | 02:44'01" |
29 | 10'41" | 02:54'42" |
30 | 08'24" | 03:03'06" |
31 | 09'00" | 03:12'06" |
32 | 09'08" | 03:21'14" |
33 | 10'26" | 03:31'40" |
34 | 10'51" | 03:42'31" |
35 | 12'01" | 03:54'32" |
36 | 08'19" | 04:02'51" |
37 | 08'00" | 04:10'51" |
38 | 15'39" | 04:26'30" |
39 | 07'24" | 04:33'54" |
40 | 10'17" | 04:44'11" |
41 | 10'47" | 04:54'58" |
42 | 09'00" | 05:03'58" |
42.6 | 04'37" | 05:06'42" |