24.3 km | 02:07:20 | 05:14/km日期: 2020-02-02 06:07 - 總爬升: 428 m - 平均心率: 156 - 卡路里: 1311 Cal - 總步數: 21154 - 平均步頻: 165 - 平均步幅: 114 cm - 溫度: 12°C - 濕度: 80%
Pace: 06'04" / 06'01" / 05'39" / 05'28" / 05'36" / 05'56" / 06'17" / 05'00" / 05'09" / 05'13" / 04'48" / 04'54" / 05'23" / 05'23" / 05'12" / 05'01" / 06'07" / 05'26" / 04'13" / 04'46" / 05'27" / 04'27" / 04'51" / 03'55" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+02'21") | 1000 / 1000 | 173 / 95 |
2 | | 05'58" (+02'16") | 1003 / 2003 | 168 / 99 |
3 | | 05'36" (+01'54") | 1005 / 3009 | 167 / 106 |
4 | | 05'25" (+01'43") | 1004 / 4013 | 166 / 110 |
5 | | 05'35" (+01'53") | 1008 / 5021 | 164 / 108 |
6 | | 05'52" (+02'10") | 1006 / 6028 | 161 / 105 |
7 | | 06'13" (+02'31") | 1004 / 7032 | 158 / 101 |
8 | | 04'57" (+01'15") | 1003 / 8036 | 168 / 119 |
9 | | 05'05" (+01'23") | 1008 / 9044 | 170 / 115 |
10 | | 05'09" (+01'27") | 1007 / 10052 | 168 / 115 |
11 | | 04'45" (+01'03") | 1005 / 11057 | 171 / 122 |
12 | | 04'52" (+01'10") | 1002 / 12059 | 171 / 119 |
13 | | 05'34" (+01'52") | 1000 / 13060 | 171 / 104 |
14 | | 05'22" (+01'40") | 1006 / 14067 | 170 / 109 |
15 | | 05'04" (+01'22") | 1000 / 15067 | 174 / 112 |
16 | | 05'02" (+01'20") | 1002 / 16070 | 174 / 113 |
17 | | 07'03" (+03'21") | 1002 / 17072 | 122 / 116 |
18 | | 04'31" (+00'49") | 1002 / 18075 | 170 / 129 |
19 | | 04'13" (+00'31") | 1004 / 19079 | 172 / 136 |
20 | | 04'56" (+01'14") | 1005 / 20084 | 170 / 118 |
21 | | 05'15" (+01'33") | 1007 / 21092 | 171 / 110 |
22 | | 04'28" (+00'46") | 1001 / 22093 | 168 / 132 |
23 | | 04'47" (+01'05") | 1006 / 23100 | 165 / 125 |
24 | | 03'42" | 1009 / 24109 | 163 / 164 |
25 | | 03'50" (+00'08") | 286 / 24395 | 161 / 160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 163.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'01" | 00:12'05" |
3 | 05'39" | 00:17'44" |
4 | 05'28" | 00:23'12" |
5 | 05'36" | 00:28'48" |
6 | 05'56" | 00:34'44" |
7 | 06'17" | 00:41'01" |
8 | 05'00" | 00:46'01" |
9 | 05'09" | 00:51'10" |
10 | 05'13" | 00:56'23" |
11 | 04'48" | 01:01'11" |
12 | 04'54" | 01:06'05" |
13 | 05'23" | 01:11'28" |
14 | 05'23" | 01:16'51" |
15 | 05'12" | 01:22'03" |
16 | 05'01" | 01:27'04" |
17 | 06'07" | 01:33'11" |
18 | 05'26" | 01:38'37" |
19 | 04'13" | 01:42'50" |
20 | 04'46" | 01:47'36" |
21 | 05'27" | 01:53'03" |
22 | 04'27" | 01:57'30" |
23 | 04'51" | 02:02'21" |
24 | 03'55" | 02:06'16" |
24.3 | 05'17" | 02:07'47" |