18.3 km | 01:55:00 | 06:16/km日期: 2020-02-02 05:52 - 平均心率: 185 - 卡路里: 858 Cal - 總步數: 21994 - 平均步頻: 191 - 平均步幅: 83 cm - 溫度: 10°C - 濕度: 89% - PM2.5: 不佳(69)
Pace: 06'14" / 05'43" / 05'42" / 05'44" / 05'38" / 06'43" / 06'05" / 05'57" / 05'56" / 05'56" / 05'50" / 05'55" / 06'02" / 05'46" / 06'54" / 05'46" / 05'55" / 06'51" / 18'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'30") | 1002 / 1002 | 193 / 82 |
2 | | 05'44" (+00'01") | 1001 / 2003 | 205 / 84 |
3 | | 05'43" | 1003 / 3006 | 197 / 88 |
4 | | 05'48" (+00'05") | 1001 / 4008 | 195 / 88 |
5 | | 06'32" (+00'49") | 1001 / 5010 | 190 / 80 |
6 | | 06'11" (+00'28") | 1000 / 6010 | 190 / 84 |
7 | | 06'08" (+00'25") | 1002 / 7013 | 190 / 85 |
8 | | 06'01" (+00'18") | 1002 / 8015 | 193 / 85 |
9 | | 05'54" (+00'11") | 1001 / 9017 | 194 / 87 |
10 | | 06'00" (+00'17") | 1001 / 10019 | 194 / 85 |
11 | | 05'52" (+00'09") | 1002 / 11021 | 195 / 87 |
12 | | 06'08" (+00'25") | 1000 / 12022 | 192 / 84 |
13 | | 05'51" (+00'08") | 1001 / 13023 | 197 / 86 |
14 | | 05'51" (+00'08") | 1001 / 14024 | 199 / 85 |
15 | | 06'50" (+01'07") | 1002 / 15027 | 184 / 79 |
16 | | 05'47" (+00'04") | 1001 / 16029 | 197 / 87 |
17 | | 06'10" (+00'27") | 1000 / 17029 | 193 / 83 |
18 | | 07'03" (+01'20") | 1000 / 18030 | 186 / 75 |
19 | | 15'33" (+09'50") | 313 / 18343 | 133 / 48 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 219.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'43" | 00:11'57" |
3 | 05'42" | 00:17'39" |
4 | 05'44" | 00:23'23" |
5 | 05'38" | 00:29'01" |
6 | 06'43" | 00:35'44" |
7 | 06'05" | 00:41'49" |
8 | 05'57" | 00:47'46" |
9 | 05'56" | 00:53'42" |
10 | 05'56" | 00:59'38" |
11 | 05'50" | 01:05'28" |
12 | 05'55" | 01:11'23" |
13 | 06'02" | 01:17'25" |
14 | 05'46" | 01:23'11" |
15 | 06'54" | 01:30'05" |
16 | 05'46" | 01:35'51" |
17 | 05'55" | 01:41'46" |
18 | 06'51" | 01:48'37" |
18.3 | 18'30" | 01:55'00" |