24.2 km | 02:24:35 | 05:58/km日期: 2020-02-02 06:05 - 總爬升: 309 m - 平均心率: 165 - 卡路里: 1135 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 80%
Pace: 08'12" / 06'02" / 05'36" / 05'38" / 05'35" / 06'21" / 07'47" / 05'36" / 06'19" / 06'05" / 05'32" / 05'47" / 14'33" / 05'57" / 06'15" / 06'29" / 06'04" / 05'11" / 05'39" / 17'44" / 06'25" / 06'00" / 06'26" / 05'16" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'53") | 1000 / 1000 |
2 | | 06'02" (+00'52") | 1000 / 2000 |
3 | | 05'36" (+00'26") | 1000 / 3000 |
4 | | 05'37" (+00'27") | 1000 / 4000 |
5 | | 05'35" (+00'25") | 1000 / 5000 |
6 | | 06'06" (+00'56") | 1000 / 6000 |
7 | | 06'23" (+01'13") | 1000 / 7000 |
8 | | 05'36" (+00'26") | 1000 / 8000 |
9 | | 06'19" (+01'09") | 1000 / 9000 |
10 | | 06'04" (+00'54") | 1000 / 10000 |
11 | | 05'31" (+00'21") | 1000 / 11000 |
12 | | 05'47" (+00'37") | 1000 / 12000 |
13 | | 06'02" (+00'52") | 1000 / 13000 |
14 | | 05'56" (+00'46") | 1000 / 14000 |
15 | | 06'15" (+01'05") | 1000 / 15000 |
16 | | 06'28" (+01'18") | 1000 / 16000 |
17 | | 06'04" (+00'54") | 1000 / 17000 |
18 | | 05'10" | 1000 / 18000 |
19 | | 05'39" (+00'29") | 1000 / 19000 |
20 | | 06'58" (+01'48") | 1000 / 20000 |
21 | | 06'25" (+01'15") | 1000 / 21000 |
22 | | 05'59" (+00'49") | 1000 / 22000 |
23 | | 06'26" (+01'16") | 1000 / 23000 |
24 | | 05'15" (+00'05") | 1000 / 24000 |
25 | | 05'28" (+00'18") | 204 / 24204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
311.32 km 母子鱷魚 三代ㄚ拖 累積 :
14403.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'02" | 00:14'14" |
3 | 05'36" | 00:19'50" |
4 | 05'38" | 00:25'28" |
5 | 05'35" | 00:31'03" |
6 | 06'21" | 00:37'24" |
7 | 07'47" | 00:45'11" |
8 | 05'36" | 00:50'47" |
9 | 06'19" | 00:57'06" |
10 | 06'05" | 01:03'11" |
11 | 05'32" | 01:08'43" |
12 | 05'47" | 01:14'30" |
13 | 14'33" | 01:29'03" |
14 | 05'57" | 01:35'00" |
15 | 06'15" | 01:41'15" |
16 | 06'29" | 01:47'44" |
17 | 06'04" | 01:53'48" |
18 | 05'11" | 01:58'59" |
19 | 05'39" | 02:04'38" |
20 | 17'44" | 02:22'22" |
21 | 06'25" | 02:28'47" |
22 | 06'00" | 02:34'47" |
23 | 06'26" | 02:41'13" |
24 | 05'16" | 02:46'29" |
24.2 | 05'26" | 02:47'36" |