19.3 km | 02:30:22 | 07:47/km日期: 2020-01-23 05:34 - 總爬升: 1477 m - 平均心率: 165 - 卡路里: 1293 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90%
Pace: 00'52" / 09'02" / 07'44" / 09'02" / 07'06" / 07'08" / 07'05" / 08'55" / 07'29" / 07'09" / 08'28" / 07'49" / 07'09" / 06'30" / 06'24" / 07'15" / 10'31" / 10'04" / 07'21" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 09'01" (+03'59") | 1000 / 2000 |
3 | | 07'43" (+02'41") | 1000 / 3000 |
4 | | 09'01" (+03'59") | 1000 / 4000 |
5 | | 07'05" (+02'03") | 1000 / 5000 |
6 | | 07'08" (+02'06") | 1000 / 6000 |
7 | | 07'04" (+02'02") | 1000 / 7000 |
8 | | 08'55" (+03'53") | 1000 / 8000 |
9 | | 07'29" (+02'27") | 1000 / 9000 |
10 | | 07'08" (+02'06") | 1000 / 10000 |
11 | | 08'28" (+03'26") | 1000 / 11000 |
12 | | 07'49" (+02'47") | 1000 / 12000 |
13 | | 07'08" (+02'06") | 1000 / 13000 |
14 | | 06'30" (+01'28") | 1000 / 14000 |
15 | | 06'23" (+01'21") | 1000 / 15000 |
16 | | 07'14" (+02'12") | 1000 / 16000 |
17 | | 10'31" (+05'29") | 1000 / 17000 |
18 | | 10'03" (+05'01") | 1000 / 18000 |
19 | | 07'21" (+02'19") | 1000 / 19000 |
20 | | 09'57" (+04'55") | 315 / 19315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 44.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'52" | 00:00'52" |
2 | 09'02" | 00:09'54" |
3 | 07'44" | 00:17'38" |
4 | 09'02" | 00:26'40" |
5 | 07'06" | 00:33'46" |
6 | 07'08" | 00:40'54" |
7 | 07'05" | 00:47'59" |
8 | 08'55" | 00:56'54" |
9 | 07'29" | 01:04'23" |
10 | 07'09" | 01:11'32" |
11 | 08'28" | 01:20'00" |
12 | 07'49" | 01:27'49" |
13 | 07'09" | 01:34'58" |
14 | 06'30" | 01:41'28" |
15 | 06'24" | 01:47'52" |
16 | 07'15" | 01:55'07" |
17 | 10'31" | 02:05'38" |
18 | 10'04" | 02:15'42" |
19 | 07'21" | 02:23'03" |
19.3 | 09'55" | 02:26'11" |