18.0 km | 02:28:42 | 08:15/km日期: 2020-01-23 06:21 - 總爬升: 456 m - 平均心率: 124 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91%
Pace: 06'05" / 10'49" / 06'28" / 05'55" / 11'17" / 13'28" / 12'48" / 10'00" / 10'33" / 12'06" / 06'01" / 05'50" / 10'14" / 09'30" / 10'22" / 10'20" / 28'36" / 05'42" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'37") | 1000 / 1000 |
2 | | 10'03" (+04'21") | 1000 / 2000 |
3 | | 06'27" (+00'45") | 1000 / 3000 |
4 | | 05'55" (+00'13") | 1000 / 4000 |
5 | | 06'53" (+01'11") | 1000 / 5000 |
6 | | 11'40" (+05'58") | 1000 / 6000 |
7 | | 10'07" (+04'25") | 1000 / 7000 |
8 | | 09'59" (+04'17") | 1000 / 8000 |
9 | | 10'33" (+04'51") | 1000 / 9000 |
10 | | 08'39" (+02'57") | 1000 / 10000 |
11 | | 06'01" (+00'19") | 1000 / 11000 |
12 | | 05'49" (+00'07") | 1000 / 12000 |
13 | | 06'18" (+00'36") | 1000 / 13000 |
14 | | 06'39" (+00'57") | 1000 / 14000 |
15 | | 10'21" (+04'39") | 1000 / 15000 |
16 | | 10'19" (+04'37") | 1000 / 16000 |
17 | | 08'46" (+03'04") | 1000 / 17000 |
18 | | 05'42" | 1000 / 18000 |
19 | | 08'43" (+03'01") | 5 / 18005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 117.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 10'49" | 00:16'54" |
3 | 06'28" | 00:23'22" |
4 | 05'55" | 00:29'17" |
5 | 11'17" | 00:40'34" |
6 | 13'28" | 00:54'02" |
7 | 12'48" | 01:06'50" |
8 | 10'00" | 01:16'50" |
9 | 10'33" | 01:27'23" |
10 | 12'06" | 01:39'29" |
11 | 06'01" | 01:45'30" |
12 | 05'50" | 01:51'20" |
13 | 10'14" | 02:01'34" |
14 | 09'30" | 02:11'04" |
15 | 10'22" | 02:21'26" |
16 | 10'20" | 02:31'46" |
17 | 28'36" | 03:00'22" |
18 | 05'42" | 03:06'04" |
18.0 | 09'58" | 03:06'07" |