15.3 km | 01:28:29 | 05:46/km日期: 2020-01-23 06:23 - 總爬升: 327 m - 卡路里: 1025 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91%
Pace: 06'44" / 06'25" / 04'54" / 04'39" / 05'07" / 05'52" / 05'47" / 05'30" / 05'01" / 08'04" / 05'38" / 06'26" / 07'04" / 05'44" / 04'26" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'17") | 1000 / 1000 |
2 | | 06'25" (+01'59") | 1000 / 2000 |
3 | | 04'53" (+00'27") | 1000 / 3000 |
4 | | 04'39" (+00'13") | 1000 / 4000 |
5 | | 05'06" (+00'40") | 1000 / 5000 |
6 | | 05'52" (+01'26") | 1000 / 6000 |
7 | | 05'47" (+01'21") | 1000 / 7000 |
8 | | 05'30" (+01'04") | 1000 / 8000 |
9 | | 05'01" (+00'35") | 1000 / 9000 |
10 | | 08'03" (+03'37") | 1000 / 10000 |
11 | | 05'38" (+01'12") | 1000 / 11000 |
12 | | 06'25" (+01'59") | 1000 / 12000 |
13 | | 07'04" (+02'38") | 1000 / 13000 |
14 | | 05'43" (+01'17") | 1000 / 14000 |
15 | | 04'26" | 1000 / 15000 |
16 | | 03'19" | 338 / 15338 |
1月累積里程 : 189.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'25" | 00:13'09" |
3 | 04'54" | 00:18'03" |
4 | 04'39" | 00:22'42" |
5 | 05'07" | 00:27'49" |
6 | 05'52" | 00:33'41" |
7 | 05'47" | 00:39'28" |
8 | 05'30" | 00:44'58" |
9 | 05'01" | 00:49'59" |
10 | 08'04" | 00:58'03" |
11 | 05'38" | 01:03'41" |
12 | 06'26" | 01:10'07" |
13 | 07'04" | 01:17'11" |
14 | 05'44" | 01:22'55" |
15 | 04'26" | 01:27'21" |
15.3 | 03'20" | 01:28'29" |