21.5 km | 02:54:44 | 08:07/km日期: 2014-08-24 05:31 - 總爬升: 596 m - 卡路里: 1233 Cal - 溫度: 26°C - 濕度: 76%
Pace: 09'37" / 11'03" / 09'48" / 10'04" / 06'58" / 07'29" / 08'36" / 10'24" / 09'54" / 09'19" / 09'19" / 06'06" / 06'00" / 06'00" / 06'23" / 07'02" / 09'17" / 09'40" / 06'35" / 06'25" / 06'00" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+03'37") | 1000 / 1000 |
2 | | 11'03" (+05'04") | 1000 / 2000 |
3 | | 09'47" (+03'48") | 1000 / 3000 |
4 | | 10'03" (+04'04") | 1000 / 4000 |
5 | | 06'58" (+00'59") | 1000 / 5000 |
6 | | 07'29" (+01'30") | 1000 / 6000 |
7 | | 08'35" (+02'36") | 1000 / 7000 |
8 | | 10'23" (+04'24") | 1000 / 8000 |
9 | | 09'53" (+03'54") | 1000 / 9000 |
10 | | 09'19" (+03'20") | 1000 / 10000 |
11 | | 09'19" (+03'20") | 1000 / 11000 |
12 | | 06'05" (+00'06") | 1000 / 12000 |
13 | | 06'00" (+00'01") | 1000 / 13000 |
14 | | 05'59" | 1000 / 14000 |
15 | | 06'22" (+00'23") | 1000 / 15000 |
16 | | 07'02" (+01'03") | 1000 / 16000 |
17 | | 09'16" (+03'17") | 1000 / 17000 |
18 | | 09'40" (+03'41") | 1000 / 18000 |
19 | | 06'35" (+00'36") | 1000 / 19000 |
20 | | 06'24" (+00'25") | 1000 / 20000 |
21 | | 06'00" (+00'01") | 1000 / 21000 |
22 | | 05'39" | 486 / 21486 |
8月累積里程 : 86.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 11'03" | 00:20'40" |
3 | 09'48" | 00:30'28" |
4 | 10'04" | 00:40'32" |
5 | 06'58" | 00:47'30" |
6 | 07'29" | 00:54'59" |
7 | 08'36" | 01:03'35" |
8 | 10'24" | 01:13'59" |
9 | 09'54" | 01:23'53" |
10 | 09'19" | 01:33'12" |
11 | 09'19" | 01:42'31" |
12 | 06'06" | 01:48'37" |
13 | 06'00" | 01:54'37" |
14 | 06'00" | 02:00'37" |
15 | 06'23" | 02:07'00" |
16 | 07'02" | 02:14'02" |
17 | 09'17" | 02:23'19" |
18 | 09'40" | 02:32'59" |
19 | 06'35" | 02:39'34" |
20 | 06'25" | 02:45'59" |
21 | 06'00" | 02:51'59" |
21.5 | 05'41" | 02:54'45" |