32.2 km | 03:22:35 | 06:17/km日期: 2020-01-12 05:49 - 總爬升: 541 m - 平均心率: 158 - 卡路里: 2071 Cal - 平均步頻: 172
Pace: 06'19" / 06'14" / 06'01" / 06'21" / 06'06" / 05'50" / 05'58" / 05'59" / 15'44" / 00'06" / 04'08" / 05'42" / 06'27" / 05'42" / 05'41" / 05'52" / 05'45" / 07'02" / 05'44" / 05'43" / 06'30" / 05'45" / 06'07" / 06'16" / 06'00" / 08'03" / 06'06" / 06'54" / 08'45" / 04'57" / 07'07" / 06'38" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 08'05" (+02'24") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'26" (+00'45") | 1000 / 13000 |
| 14 | | 05'42" (+00'01") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'51" (+00'10") | 1000 / 16000 |
| 17 | | 05'45" (+00'04") | 1000 / 17000 |
| 18 | | 07'01" (+01'20") | 1000 / 18000 |
| 19 | | 05'43" (+00'02") | 1000 / 19000 |
| 20 | | 05'43" (+00'02") | 1000 / 20000 |
| 21 | | 06'29" (+00'48") | 1000 / 21000 |
| 22 | | 05'45" (+00'04") | 1000 / 22000 |
| 23 | | 06'07" (+00'26") | 1000 / 23000 |
| 24 | | 06'15" (+00'34") | 1000 / 24000 |
| 25 | | 05'59" (+00'18") | 1000 / 25000 |
| 26 | | 08'03" (+02'22") | 1000 / 26000 |
| 27 | | 06'05" (+00'24") | 1000 / 27000 |
| 28 | | 06'53" (+01'12") | 1000 / 28000 |
| 29 | | 06'13" (+00'32") | 1000 / 29000 |
| 30 | | 07'28" (+01'47") | 1000 / 30000 |
| 31 | | 07'06" (+01'25") | 1000 / 31000 |
| 32 | | 06'38" (+00'57") | 1000 / 32000 |
| 33 | | 05'55" (+00'14") | 178 / 32178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 255.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'21" | 00:24'55" |
| 5 | 06'06" | 00:31'01" |
| 6 | 05'50" | 00:36'51" |
| 7 | 05'58" | 00:42'49" |
| 8 | 05'59" | 00:48'48" |
| 9 | 15'44" | 01:04'32" |
| 10 | 00'06" | 01:04'38" |
| 11 | 04'08" | 01:08'46" |
| 12 | 05'42" | 01:14'28" |
| 13 | 06'27" | 01:20'55" |
| 14 | 05'42" | 01:26'37" |
| 15 | 05'41" | 01:32'18" |
| 16 | 05'52" | 01:38'10" |
| 17 | 05'45" | 01:43'55" |
| 18 | 07'02" | 01:50'57" |
| 19 | 05'44" | 01:56'41" |
| 20 | 05'43" | 02:02'24" |
| 21 | 06'30" | 02:08'54" |
| 22 | 05'45" | 02:14'39" |
| 23 | 06'07" | 02:20'46" |
| 24 | 06'16" | 02:27'02" |
| 25 | 06'00" | 02:33'02" |
| 26 | 08'03" | 02:41'05" |
| 27 | 06'06" | 02:47'11" |
| 28 | 06'54" | 02:54'05" |
| 29 | 08'45" | 03:02'50" |
| 30 | 04'57" | 03:07'47" |
| 31 | 07'07" | 03:14'54" |
| 32 | 06'38" | 03:21'32" |
| 32.2 | 05'53" | 03:22'35" |
留言 
展開計圈分析
Replay
