33.4 km | 04:19:12 | 07:45/km日期: 2020-01-28 06:46 - 總爬升: 213 m - 平均心率: 150 - 卡路里: 2046 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'23" / 05'30" / 05'26" / 08'35" / 06'04" / 05'17" / 05'40" / 05'35" / 13'30" / 05'05" / 04'57" / 05'48" / 05'12" / 05'08" / 05'18" / 05'14" / 05'14" / 19'19" / 05'29" / 11'03" / 06'30" / 06'05" / 05'48" / 05'52" / 21'12" / 05'59" / 07'41" / 14'23" / 05'56" / 07'51" / 09'13" / 09'05" / 09'21" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'56") | 1000 / 1000 |
2 | | 05'31" (+00'35") | 1000 / 2000 |
3 | | 05'26" (+00'30") | 1000 / 3000 |
4 | | 08'35" (+03'39") | 1000 / 4000 |
5 | | 06'03" (+01'07") | 1000 / 5000 |
6 | | 05'17" (+00'21") | 1000 / 6000 |
7 | | 05'39" (+00'43") | 1000 / 7000 |
8 | | 05'34" (+00'38") | 1000 / 8000 |
9 | | 13'29" (+08'33") | 1000 / 9000 |
10 | | 05'05" (+00'09") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 05'48" (+00'52") | 1000 / 12000 |
13 | | 05'11" (+00'15") | 1000 / 13000 |
14 | | 05'08" (+00'12") | 1000 / 14000 |
15 | | 05'18" (+00'22") | 1000 / 15000 |
16 | | 05'14" (+00'18") | 1000 / 16000 |
17 | | 05'13" (+00'17") | 1000 / 17000 |
18 | | 19'19" (+14'23") | 1000 / 18000 |
19 | | 05'29" (+00'33") | 1000 / 19000 |
20 | | 11'02" (+06'06") | 1000 / 20000 |
21 | | 06'29" (+01'33") | 1000 / 21000 |
22 | | 06'05" (+01'09") | 1000 / 22000 |
23 | | 05'48" (+00'52") | 1000 / 23000 |
24 | | 05'51" (+00'55") | 1000 / 24000 |
25 | | 21'12" (+16'16") | 1000 / 25000 |
26 | | 05'58" (+01'02") | 1000 / 26000 |
27 | | 07'41" (+02'45") | 1000 / 27000 |
28 | | 14'23" (+09'27") | 1000 / 28000 |
29 | | 05'55" (+00'59") | 1000 / 29000 |
30 | | 07'50" (+02'54") | 1000 / 30000 |
31 | | 09'13" (+04'17") | 1000 / 31000 |
32 | | 09'05" (+04'09") | 1000 / 32000 |
33 | | 09'20" (+04'24") | 1000 / 33000 |
34 | | 12'02" (+07'06") | 413 / 33413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 155.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'30" | 00:09'53" |
3 | 05'26" | 00:15'19" |
4 | 08'35" | 00:23'54" |
5 | 06'04" | 00:29'58" |
6 | 05'17" | 00:35'15" |
7 | 05'40" | 00:40'55" |
8 | 05'35" | 00:46'30" |
9 | 13'30" | 01:00'00" |
10 | 05'05" | 01:05'05" |
11 | 04'57" | 01:10'02" |
12 | 05'48" | 01:15'50" |
13 | 05'12" | 01:21'02" |
14 | 05'08" | 01:26'10" |
15 | 05'18" | 01:31'28" |
16 | 05'14" | 01:36'42" |
17 | 05'14" | 01:41'56" |
18 | 19'19" | 02:01'15" |
19 | 05'29" | 02:06'44" |
20 | 11'03" | 02:17'47" |
21 | 06'30" | 02:24'17" |
22 | 06'05" | 02:30'22" |
23 | 05'48" | 02:36'10" |
24 | 05'52" | 02:42'02" |
25 | 21'12" | 03:03'14" |
26 | 05'59" | 03:09'13" |
27 | 07'41" | 03:16'54" |
28 | 14'23" | 03:31'17" |
29 | 05'56" | 03:37'13" |
30 | 07'51" | 03:45'04" |
31 | 09'13" | 03:54'17" |
32 | 09'05" | 04:03'22" |
33 | 09'21" | 04:12'43" |
33.4 | 12'00" | 04:17'41" |