17.4 km | 02:03:28 | 07:05/km日期: 2020-01-28 06:36 - 總爬升: 309 m - 平均心率: 154 - 卡路里: 1215 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'38" / 06'56" / 07'03" / 11'05" / 09'00" / 07'07" / 07'06" / 06'38" / 06'44" / 06'17" / 17'56" / 07'14" / 12'13" / 08'41" / 07'03" / 07'12" / 54'43" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'20") | 1000 / 1000 |
2 | | 06'49" (+00'32") | 1000 / 2000 |
3 | | 07'02" (+00'45") | 1000 / 3000 |
4 | | 07'27" (+01'10") | 1000 / 4000 |
5 | | 06'55" (+00'38") | 1000 / 5000 |
6 | | 07'07" (+00'50") | 1000 / 6000 |
7 | | 07'05" (+00'48") | 1000 / 7000 |
8 | | 06'38" (+00'21") | 1000 / 8000 |
9 | | 06'18" (+00'01") | 1000 / 9000 |
10 | | 06'17" | 1000 / 10000 |
11 | | 06'53" (+00'36") | 1000 / 11000 |
12 | | 07'13" (+00'56") | 1000 / 12000 |
13 | | 07'38" (+01'21") | 1000 / 13000 |
14 | | 07'09" (+00'52") | 1000 / 14000 |
15 | | 06'43" (+00'26") | 1000 / 15000 |
16 | | 06'45" (+00'28") | 1000 / 16000 |
17 | | 08'14" (+01'57") | 1000 / 17000 |
18 | | 08'33" (+02'16") | 403 / 17403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 : 262.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'56" | 00:14'34" |
3 | 07'03" | 00:21'37" |
4 | 11'05" | 00:32'42" |
5 | 09'00" | 00:41'42" |
6 | 07'07" | 00:48'49" |
7 | 07'06" | 00:55'55" |
8 | 06'38" | 01:02'33" |
9 | 06'44" | 01:09'17" |
10 | 06'17" | 01:15'34" |
11 | 17'56" | 01:33'30" |
12 | 07'14" | 01:40'44" |
13 | 12'13" | 01:52'57" |
14 | 08'41" | 02:01'38" |
15 | 07'03" | 02:08'41" |
16 | 07'12" | 02:15'53" |
17 | 54'43" | 03:10'36" |
17.4 | 08'40" | 03:14'06" |