8.7 km | 00:46:45 | 05:21/km日期: 2020-01-28 08:13 - 平均心率: 155 - 卡路里: 445 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'02" / 05'11" / 05'18" / 05'36" / 05'36" / 05'09" / 05'11" / 05'31" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'01") | 824 / 824 |
2 | | 06'21" (+01'40") | 418 / 1243 |
3 | | 04'50" (+00'09") | 828 / 2071 |
4 | | 06'14" (+01'33") | 417 / 2489 |
5 | | 04'43" (+00'02") | 826 / 3315 |
6 | | 06'36" (+01'55") | 420 / 3735 |
7 | | 04'45" (+00'04") | 832 / 4568 |
8 | | 06'46" (+02'05") | 418 / 4986 |
9 | | 04'43" (+00'02") | 831 / 5817 |
10 | | 06'46" (+02'05") | 419 / 6237 |
11 | | 04'44" (+00'03") | 821 / 7059 |
12 | | 06'40" (+01'59") | 415 / 7474 |
13 | | 04'41" | 820 / 8294 |
14 | | 06'43" (+02'02") | 421 / 8715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 225.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'11" | 00:10'13" |
3 | 05'18" | 00:15'31" |
4 | 05'36" | 00:21'07" |
5 | 05'36" | 00:26'43" |
6 | 05'09" | 00:31'52" |
7 | 05'11" | 00:37'03" |
8 | 05'31" | 00:42'34" |
8.7 | 05'50" | 00:46'45" |