16.2 km | 01:35:03 | 05:51/km日期: 2014-08-23 18:08 - 地點: 木柵萬壽橋-景美 - 天氣: 晴 - 卡路里: 1223 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'17" / 05'29" / 05'42" / 05'52" / 05'50" / 05'56" / 06'06" / 06'06" / 06'04" / 05'53" / 05'49" / 05'50" / 05'51" / 05'53" / 05'42" / 05'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 5033 / 5033 |
2 | | 06'01" (+00'24") | 5032 / 10065 |
3 | | 05'49" (+00'12") | 5033 / 15099 |
4 | | 05'46" (+00'09") | 1236 / 16335 |
8月累積里程 :
300.63 km ![](images/shoe.png)
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'29" | 00:10'46" |
3 | 05'42" | 00:16'28" |
4 | 05'52" | 00:22'20" |
5 | 05'50" | 00:28'10" |
6 | 05'56" | 00:34'06" |
7 | 06'06" | 00:40'12" |
8 | 06'06" | 00:46'18" |
9 | 06'04" | 00:52'22" |
10 | 05'53" | 00:58'15" |
11 | 05'49" | 01:04'04" |
12 | 05'50" | 01:09'54" |
13 | 05'51" | 01:15'45" |
14 | 05'53" | 01:21'38" |
15 | 05'42" | 01:27'20" |
16 | 05'52" | 01:33'12" |
16.2 | 08'19" | 01:35'03" |