12.3 km | 01:21:09 | 06:34/km日期: 2020-01-19 17:22 - 總爬升: 270 m - 卡路里: 1127 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71%
Pace: 06'48" / 06'23" / 06'33" / 06'42" / 06'33" / 06'20" / 06'48" / 06'37" / 06'20" / 06'42" / 06'28" / 06'39" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'28") | 1000 / 1000 |
2 | | 06'22" (+00'03") | 1000 / 2000 |
3 | | 06'32" (+00'13") | 1000 / 3000 |
4 | | 06'42" (+00'23") | 1000 / 4000 |
5 | | 06'33" (+00'14") | 1000 / 5000 |
6 | | 06'19" | 1000 / 6000 |
7 | | 06'48" (+00'29") | 1000 / 7000 |
8 | | 06'36" (+00'17") | 1000 / 8000 |
9 | | 06'20" (+00'01") | 1000 / 9000 |
10 | | 06'42" (+00'23") | 1000 / 10000 |
11 | | 06'27" (+00'08") | 1000 / 11000 |
12 | | 06'39" (+00'20") | 1000 / 12000 |
13 | | 06'47" (+00'28") | 335 / 12335 |
1月累積里程 : 86.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'23" | 00:13'11" |
3 | 06'33" | 00:19'44" |
4 | 06'42" | 00:26'26" |
5 | 06'33" | 00:32'59" |
6 | 06'20" | 00:39'19" |
7 | 06'48" | 00:46'07" |
8 | 06'37" | 00:52'44" |
9 | 06'20" | 00:59'04" |
10 | 06'42" | 01:05'46" |
11 | 06'28" | 01:12'14" |
12 | 06'39" | 01:18'53" |
12.3 | 06'47" | 01:21'10" |