16.0 km | 01:33:08 | 05:49/km日期: 2020-01-25 15:53 - 地點: 竹香南北路 - 天氣: 陰有小雨 - 平均心率: 123 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89%
Pace: 06'02" / 05'59" / 05'36" / 06'03" / 06'00" / 05'46" / 06'10" / 06'03" / 06'01" / 08'17" / 05'51" / 06'10" / 06'07" / 05'42" / 05'03" / 05'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'09") | 1000 / 1000 |
2 | | 05'52" (+00'59") | 1000 / 2000 |
3 | | 05'36" (+00'43") | 1000 / 3000 |
4 | | 06'03" (+01'10") | 1000 / 4000 |
5 | | 05'41" (+00'48") | 1000 / 5000 |
6 | | 05'45" (+00'52") | 1000 / 6000 |
7 | | 05'50" (+00'57") | 1000 / 7000 |
8 | | 05'57" (+01'04") | 1000 / 8000 |
9 | | 06'01" (+01'08") | 1000 / 9000 |
10 | | 06'18" (+01'25") | 1000 / 10000 |
11 | | 05'51" (+00'58") | 1000 / 11000 |
12 | | 06'02" (+01'09") | 1000 / 12000 |
13 | | 05'53" (+01'00") | 1000 / 13000 |
14 | | 05'42" (+00'49") | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 05'31" (+00'38") | 1000 / 16000 |
17 | | 06'05" (+01'12") | 13 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
428.35 km New Balance Cush Coast Ultra 累積 :
1203.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 05'36" | 00:17'37" |
4 | 06'03" | 00:23'40" |
5 | 06'00" | 00:29'40" |
6 | 05'46" | 00:35'26" |
7 | 06'10" | 00:41'36" |
8 | 06'03" | 00:47'39" |
9 | 06'01" | 00:53'40" |
10 | 08'17" | 01:01'57" |
11 | 05'51" | 01:07'48" |
12 | 06'10" | 01:13'58" |
13 | 06'07" | 01:20'05" |
14 | 05'42" | 01:25'47" |
15 | 05'03" | 01:30'50" |
16 | 05'31" | 01:36'21" |
16.0 | 05'57" | 01:36'26" |