16.0 km | 01:34:24 | 05:53/km日期: 2020-01-25 13:05 - 總爬升: 224 m - 地點: 楓樹坑 - 天氣: 涼 - 平均心率: 140 - 卡路里: 721 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75%
Pace: 06'23" / 06'19" / 06'29" / 06'45" / 05'41" / 05'42" / 05'26" / 05'21" / 07'03" / 06'09" / 07'00" / 05'29" / 05'21" / 05'14" / 05'01" / 04'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'32") | 1000 / 1000 |
2 | | 06'19" (+01'29") | 1000 / 2000 |
3 | | 06'29" (+01'39") | 1000 / 3000 |
4 | | 06'44" (+01'54") | 1000 / 4000 |
5 | | 05'41" (+00'51") | 1000 / 5000 |
6 | | 05'41" (+00'51") | 1000 / 6000 |
7 | | 05'25" (+00'35") | 1000 / 7000 |
8 | | 05'20" (+00'30") | 1000 / 8000 |
9 | | 07'03" (+02'13") | 1000 / 9000 |
10 | | 06'08" (+01'18") | 1000 / 10000 |
11 | | 07'00" (+02'10") | 1000 / 11000 |
12 | | 05'27" (+00'37") | 1000 / 12000 |
13 | | 05'21" (+00'31") | 1000 / 13000 |
14 | | 05'13" (+00'23") | 1000 / 14000 |
15 | | 05'01" (+00'11") | 1000 / 15000 |
16 | | 04'50" | 1000 / 16000 |
17 | | 06'26" (+01'36") | 30 / 16030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
247.77 km mizuno rider 21 (黃) 累積 :
1379.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'19" | 00:12'42" |
3 | 06'29" | 00:19'11" |
4 | 06'45" | 00:25'56" |
5 | 05'41" | 00:31'37" |
6 | 05'42" | 00:37'19" |
7 | 05'26" | 00:42'45" |
8 | 05'21" | 00:48'06" |
9 | 07'03" | 00:55'09" |
10 | 06'09" | 01:01'18" |
11 | 07'00" | 01:08'18" |
12 | 05'29" | 01:13'47" |
13 | 05'21" | 01:19'08" |
14 | 05'14" | 01:24'22" |
15 | 05'01" | 01:29'23" |
16 | 04'51" | 01:34'14" |
16.0 | 06'36" | 01:34'26" |