10.0 km | 01:01:23 | 06:07/km日期: 2020-01-25 07:20 - 平均心率: 142 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96%
Pace: 06'44" / 15'09" / 06'10" / 06'02" / 05'59" / 06'03" / 06'05" / 05'54" / 06'00" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 06'26" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
202.61 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
185.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 15'09" | 00:21'53" |
| 3 | 06'10" | 00:28'03" |
| 4 | 06'02" | 00:34'05" |
| 5 | 05'59" | 00:40'04" |
| 6 | 06'03" | 00:46'07" |
| 7 | 06'05" | 00:52'12" |
| 8 | 05'54" | 00:58'06" |
| 9 | 06'00" | 01:04'06" |
| 10 | 05'56" | 01:10'02" |
| 10.0 | 05'58" | 01:10'06" |
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