22.3 km | 02:11:37 | 05:53/km日期: 2020-01-24 06:37 - 平均心率: 142 - 卡路里: 1586 Cal - 總步數: 21940 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 80%
Pace: 05'50" / 05'49" / 05'46" / 05'37" / 05'42" / 05'47" / 05'36" / 05'46" / 05'49" / 05'49" / 05'56" / 05'54" / 06'02" / 05'42" / 05'46" / 05'53" / 05'53" / 06'03" / 06'02" / 06'18" / 06'13" / 06'03" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'17") | 1001 / 1001 | 168 / 101 |
2 | | 05'47" (+00'14") | 1004 / 2006 | 169 / 101 |
3 | | 05'45" (+00'12") | 1000 / 3007 | 168 / 102 |
4 | | 05'36" (+00'03") | 1002 / 4009 | 168 / 105 |
5 | | 05'43" (+00'10") | 1005 / 5014 | 168 / 103 |
6 | | 05'45" (+00'12") | 1004 / 6019 | 167 / 103 |
7 | | 05'33" | 1006 / 7025 | 167 / 107 |
8 | | 05'43" (+00'10") | 1008 / 8034 | 167 / 104 |
9 | | 05'47" (+00'14") | 1003 / 9037 | 166 / 103 |
10 | | 05'53" (+00'20") | 1005 / 10043 | 166 / 101 |
11 | | 05'51" (+00'18") | 1004 / 11047 | 165 / 102 |
12 | | 05'56" (+00'23") | 1002 / 12049 | 164 / 102 |
13 | | 05'59" (+00'26") | 1000 / 13049 | 164 / 101 |
14 | | 05'47" (+00'14") | 1004 / 14054 | 167 / 103 |
15 | | 05'44" (+00'11") | 1002 / 15056 | 167 / 103 |
16 | | 05'52" (+00'19") | 1006 / 16062 | 166 / 102 |
17 | | 05'49" (+00'16") | 1009 / 17072 | 166 / 103 |
18 | | 05'59" (+00'26") | 1003 / 18075 | 165 / 100 |
19 | | 06'04" (+00'31") | 1000 / 19075 | 165 / 99 |
20 | | 06'17" (+00'44") | 1000 / 20075 | 164 / 96 |
21 | | 06'13" (+00'40") | 1007 / 21083 | 165 / 96 |
22 | | 06'01" (+00'28") | 1004 / 22087 | 164 / 100 |
23 | | 06'25" (+00'52") | 316 / 22404 | 163 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
194.83 km NIKE Zoom Pegasus Turbo 2(9.5號4170) 累積 :
1192.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'49" | 00:11'39" |
3 | 05'46" | 00:17'25" |
4 | 05'37" | 00:23'02" |
5 | 05'42" | 00:28'44" |
6 | 05'47" | 00:34'31" |
7 | 05'36" | 00:40'07" |
8 | 05'46" | 00:45'53" |
9 | 05'49" | 00:51'42" |
10 | 05'49" | 00:57'31" |
11 | 05'56" | 01:03'27" |
12 | 05'54" | 01:09'21" |
13 | 06'02" | 01:15'23" |
14 | 05'42" | 01:21'05" |
15 | 05'46" | 01:26'51" |
16 | 05'53" | 01:32'44" |
17 | 05'53" | 01:38'37" |
18 | 06'03" | 01:44'40" |
19 | 06'02" | 01:50'42" |
20 | 06'18" | 01:57'00" |
21 | 06'13" | 02:03'13" |
22 | 06'03" | 02:09'16" |
22.3 | 07'25" | 02:11'37" |