15.5 km | 02:27:36 | 09:31/km日期: 2020-01-24 05:51 - 平均心率: 112 - 卡路里: 1113 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 95%
Pace: 09'13" / 09'45" / 07'55" / 08'14" / 09'02" / 09'12" / 09'11" / 09'10" / 17'43" / 14'49" / 10'50" / 07'33" / 07'13" / 07'10" / 07'22" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+02'03") | 1000 / 1000 |
2 | | 09'45" (+02'36") | 1000 / 2000 |
3 | | 07'54" (+00'45") | 1000 / 3000 |
4 | | 08'14" (+01'05") | 1000 / 4000 |
5 | | 09'02" (+01'53") | 1000 / 5000 |
6 | | 09'11" (+02'02") | 1000 / 6000 |
7 | | 09'11" (+02'02") | 1000 / 7000 |
8 | | 09'10" (+02'01") | 1000 / 8000 |
9 | | 17'42" (+10'33") | 1000 / 9000 |
10 | | 14'48" (+07'39") | 1000 / 10000 |
11 | | 10'49" (+03'40") | 1000 / 11000 |
12 | | 07'33" (+00'24") | 1000 / 12000 |
13 | | 07'12" (+00'03") | 1000 / 13000 |
14 | | 07'09" | 1000 / 14000 |
15 | | 07'22" (+00'13") | 1000 / 15000 |
16 | | 06'31" | 497 / 15497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
230.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 09'45" | 00:18'58" |
3 | 07'55" | 00:26'53" |
4 | 08'14" | 00:35'07" |
5 | 09'02" | 00:44'09" |
6 | 09'12" | 00:53'21" |
7 | 09'11" | 01:02'32" |
8 | 09'10" | 01:11'42" |
9 | 17'43" | 01:29'25" |
10 | 14'49" | 01:44'14" |
11 | 10'50" | 01:55'04" |
12 | 07'33" | 02:02'37" |
13 | 07'13" | 02:09'50" |
14 | 07'10" | 02:17'00" |
15 | 07'22" | 02:24'22" |
15.5 | 06'28" | 02:27'35" |