19.5 km | 02:01:46 | 06:14/km日期: 2014-08-23 05:47 - 地點: 好久沒繞的一圈~ - 天氣: 還是會熱耶!~ - 平均心率: 139 - 卡路里: 1429 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'43" / 05'56" / 05'57" / 05'57" / 06'05" / 06'06" / 06'19" / 06'13" / 06'09" / 06'12" / 06'16" / 06'12" / 06'29" / 06'29" / 06'09" / 06'17" / 06'25" / 06'28" / 06'23" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1007 / 1007 |
2 | | 05'55" (+00'12") | 998 / 2006 |
3 | | 05'55" (+00'12") | 998 / 3004 |
4 | | 05'57" (+00'14") | 1009 / 4013 |
5 | | 06'04" (+00'21") | 997 / 5010 |
6 | | 06'06" (+00'23") | 1014 / 6025 |
7 | | 06'18" (+00'35") | 1001 / 7026 |
8 | | 06'13" (+00'30") | 1003 / 8030 |
9 | | 06'09" (+00'26") | 1009 / 9039 |
10 | | 06'11" (+00'28") | 1007 / 10047 |
11 | | 06'15" (+00'32") | 995 / 11042 |
12 | | 06'13" (+00'30") | 1005 / 12047 |
13 | | 06'28" (+00'45") | 997 / 13045 |
14 | | 06'27" (+00'44") | 1008 / 14053 |
15 | | 06'11" (+00'28") | 1006 / 15060 |
16 | | 06'16" (+00'33") | 1016 / 16077 |
17 | | 06'24" (+00'41") | 1003 / 17081 |
18 | | 06'27" (+00'44") | 1005 / 18086 |
19 | | 06'24" (+00'41") | 1016 / 19103 |
20 | | 06'40" (+00'57") | 501 / 19604 |
LSD囉!
心跳最後還是輸給了天氣和體力!~
Hold不住......只好.....放棄!
湊不到20.......可惡!~
加油惹!~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
145.78 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
862.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'56" | 00:11'39" |
3 | 05'57" | 00:17'36" |
4 | 05'57" | 00:23'33" |
5 | 06'05" | 00:29'38" |
6 | 06'06" | 00:35'44" |
7 | 06'19" | 00:42'03" |
8 | 06'13" | 00:48'16" |
9 | 06'09" | 00:54'25" |
10 | 06'12" | 01:00'37" |
11 | 06'16" | 01:06'53" |
12 | 06'12" | 01:13'05" |
13 | 06'29" | 01:19'34" |
14 | 06'29" | 01:26'03" |
15 | 06'09" | 01:32'12" |
16 | 06'17" | 01:38'29" |
17 | 06'25" | 01:44'54" |
18 | 06'28" | 01:51'22" |
19 | 06'23" | 01:57'45" |
20.2 | 03'27" | 02:01'46" |