13.1 km | 02:20:56 | 10:47/km日期: 2020-01-24 05:11 - 平均心率: 125 - 卡路里: 1280 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 97%
Pace: 08'35" / 17'56" / 10'32" / 08'03" / 08'43" / 11'12" / 10'34" / 14'33" / 08'39" / 08'22" / 07'11" / 36'55" / 11'50" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+02'43") | 1000 / 1000 |
2 | | 17'56" (+10'46") | 1000 / 2000 |
3 | | 10'32" (+03'22") | 1000 / 3000 |
4 | | 08'02" (+00'52") | 1000 / 4000 |
5 | | 08'29" (+01'19") | 1000 / 5000 |
6 | | 11'24" (+04'14") | 1000 / 6000 |
7 | | 10'34" (+03'24") | 1000 / 7000 |
8 | | 14'33" (+07'23") | 1000 / 8000 |
9 | | 08'39" (+01'29") | 1000 / 9000 |
10 | | 08'21" (+01'11") | 1000 / 10000 |
11 | | 07'10" | 1000 / 11000 |
12 | | 13'24" (+06'14") | 1000 / 12000 |
13 | | 11'49" (+04'39") | 1000 / 13000 |
14 | | 01'35" | 50 / 13050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 173.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 17'56" | 00:26'31" |
3 | 10'32" | 00:37'03" |
4 | 08'03" | 00:45'06" |
5 | 08'43" | 00:53'49" |
6 | 11'12" | 01:05'01" |
7 | 10'34" | 01:15'35" |
8 | 14'33" | 01:30'08" |
9 | 08'39" | 01:38'47" |
10 | 08'22" | 01:47'09" |
11 | 07'11" | 01:54'20" |
12 | 36'55" | 02:31'15" |
13 | 11'50" | 02:43'05" |
13.1 | 01'39" | 02:43'10" |