17.0 km | 01:37:44 | 05:44/km日期: 2020-01-24 05:21 - 總爬升: 190 m - 平均心率: 141 - 卡路里: 983 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94%
Pace: 06'05" / 05'46" / 06'50" / 05'46" / 05'53" / 05'36" / 05'20" / 05'43" / 05'30" / 05'49" / 05'53" / 05'48" / 05'48" / 05'52" / 05'54" / 06'28" / 06'01" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'44") | 1000 / 1000 |
2 | | 05'45" (+00'25") | 1000 / 2000 |
3 | | 05'31" (+00'11") | 1000 / 3000 |
4 | | 05'46" (+00'26") | 1000 / 4000 |
5 | | 05'52" (+00'32") | 1000 / 5000 |
6 | | 05'36" (+00'16") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'42" (+00'22") | 1000 / 8000 |
9 | | 05'29" (+00'09") | 1000 / 9000 |
10 | | 05'49" (+00'29") | 1000 / 10000 |
11 | | 05'52" (+00'32") | 1000 / 11000 |
12 | | 05'48" (+00'28") | 1000 / 12000 |
13 | | 05'48" (+00'28") | 1000 / 13000 |
14 | | 05'52" (+00'32") | 1000 / 14000 |
15 | | 05'54" (+00'34") | 1000 / 15000 |
16 | | 05'51" (+00'31") | 1000 / 16000 |
17 | | 05'37" (+00'17") | 1000 / 17000 |
18 | | 02'16" | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
141.01 km Nike Zoom Fly FK 累積 :
2176.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 06'50" | 00:18'41" |
4 | 05'46" | 00:24'27" |
5 | 05'53" | 00:30'20" |
6 | 05'36" | 00:35'56" |
7 | 05'20" | 00:41'16" |
8 | 05'43" | 00:46'59" |
9 | 05'30" | 00:52'29" |
10 | 05'49" | 00:58'18" |
11 | 05'53" | 01:04'11" |
12 | 05'48" | 01:09'59" |
13 | 05'48" | 01:15'47" |
14 | 05'52" | 01:21'39" |
15 | 05'54" | 01:27'33" |
16 | 06'28" | 01:34'01" |
17 | 06'01" | 01:40'02" |
17.0 | 03'12" | 01:40'03" |