16.1 km | 01:31:51 | 05:43/km日期: 2020-01-24 05:25 - 平均心率: 112 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90%
Pace: 07'14" / 05'42" / 05'43" / 05'44" / 05'45" / 05'39" / 05'48" / 05'33" / 05'48" / 05'34" / 05'40" / 05'47" / 05'39" / 05'39" / 05'46" / 07'32" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'22") | 1000 / 1000 |
2 | | 05'57" (+00'24") | 46 / 1046 |
3 | | 05'44" (+00'11") | 1000 / 2046 |
4 | | 05'40" (+00'07") | 1000 / 3046 |
5 | | 05'40" (+00'07") | 1000 / 4046 |
6 | | 05'46" (+00'13") | 1000 / 5046 |
7 | | 05'40" (+00'07") | 1000 / 6046 |
8 | | 05'41" (+00'08") | 1000 / 7046 |
9 | | 05'41" (+00'08") | 1000 / 8046 |
10 | | 05'43" (+00'10") | 1000 / 9046 |
11 | | 05'33" | 1000 / 10046 |
12 | | 05'39" (+00'06") | 1000 / 11046 |
13 | | 05'46" (+00'13") | 1000 / 12046 |
14 | | 05'41" (+00'08") | 1000 / 13046 |
15 | | 05'41" (+00'08") | 1000 / 14046 |
16 | | 05'43" (+00'10") | 1000 / 15046 |
17 | | 05'51" (+00'18") | 1000 / 16046 |
18 | | 05'16" | 9 / 16055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 414.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'42" | 00:12'56" |
3 | 05'43" | 00:18'39" |
4 | 05'44" | 00:24'23" |
5 | 05'45" | 00:30'08" |
6 | 05'39" | 00:35'47" |
7 | 05'48" | 00:41'35" |
8 | 05'33" | 00:47'08" |
9 | 05'48" | 00:52'56" |
10 | 05'34" | 00:58'30" |
11 | 05'40" | 01:04'10" |
12 | 05'47" | 01:09'57" |
13 | 05'39" | 01:15'36" |
14 | 05'39" | 01:21'15" |
15 | 05'46" | 01:27'01" |
16 | 07'32" | 01:34'33" |
16.1 | 05'23" | 01:34'51" |