16.0 km | 01:12:02 | 04:29/km日期: 2020-01-23 05:13 - 平均心率: 147 - 卡路里: 974 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90%
Pace: 07'11" / 04'48" / 04'21" / 04'17" / 04'15" / 04'13" / 04'20" / 04'16" / 04'20" / 04'14" / 04'15" / 04'18" / 04'14" / 04'15" / 04'47" / 07'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'28") | 1000 / 1000 |
2 | | 05'11" (+00'59") | 500 / 1500 |
3 | | 05'32" (+01'20") | 19 / 1519 |
4 | | 04'18" (+00'06") | 1000 / 2519 |
5 | | 04'16" (+00'04") | 1000 / 3519 |
6 | | 04'17" (+00'05") | 1000 / 4519 |
7 | | 04'17" (+00'05") | 1000 / 5519 |
8 | | 04'17" (+00'05") | 1000 / 6519 |
9 | | 04'15" (+00'03") | 1000 / 7519 |
10 | | 04'19" (+00'07") | 1000 / 8519 |
11 | | 04'16" (+00'04") | 1000 / 9519 |
12 | | 04'16" (+00'04") | 1000 / 10519 |
13 | | 04'16" (+00'04") | 1000 / 11519 |
14 | | 04'15" (+00'03") | 1000 / 12519 |
15 | | 04'12" | 1000 / 13519 |
16 | | 04'12" | 1000 / 14519 |
17 | | 05'23" (+01'11") | 1000 / 15519 |
18 | | 05'19" (+01'07") | 500 / 16019 |
19 | | 03'15" | 23 / 16043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 414.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 04'48" | 00:11'59" |
3 | 04'21" | 00:16'20" |
4 | 04'17" | 00:20'37" |
5 | 04'15" | 00:24'52" |
6 | 04'13" | 00:29'05" |
7 | 04'20" | 00:33'25" |
8 | 04'16" | 00:37'41" |
9 | 04'20" | 00:42'01" |
10 | 04'14" | 00:46'15" |
11 | 04'15" | 00:50'30" |
12 | 04'18" | 00:54'48" |
13 | 04'14" | 00:59'02" |
14 | 04'15" | 01:03'17" |
15 | 04'47" | 01:08'04" |
16 | 07'15" | 01:15'19" |
16.0 | 03'50" | 01:15'29" |