18.1 km | 02:30:16 | 08:18/km日期: 2020-01-24 04:33 - 總爬升: 284 m - 卡路里: 850 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 94%
Pace: 08'38" / 08'18" / 07'02" / 06'49" / 07'04" / 07'53" / 08'20" / 08'40" / 08'06" / 15'00" / 08'02" / 09'35" / 08'27" / 06'24" / 06'28" / 08'51" / 09'12" / 06'40" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'29") | 1000 / 1000 |
2 | | 08'17" (+01'53") | 1000 / 2000 |
3 | | 07'01" (+00'37") | 1000 / 3000 |
4 | | 06'48" (+00'24") | 1000 / 4000 |
5 | | 07'04" (+00'40") | 1000 / 5000 |
6 | | 07'52" (+01'28") | 1000 / 6000 |
7 | | 08'18" (+01'54") | 1000 / 7000 |
8 | | 08'40" (+02'16") | 1000 / 8000 |
9 | | 08'05" (+01'41") | 1000 / 9000 |
10 | | 15'00" (+08'36") | 1000 / 10000 |
11 | | 08'02" (+01'38") | 1000 / 11000 |
12 | | 09'34" (+03'10") | 1000 / 12000 |
13 | | 08'26" (+02'02") | 1000 / 13000 |
14 | | 06'24" | 1000 / 14000 |
15 | | 06'27" (+00'03") | 1000 / 15000 |
16 | | 08'51" (+02'27") | 1000 / 16000 |
17 | | 09'12" (+02'48") | 1000 / 17000 |
18 | | 06'39" (+00'15") | 1000 / 18000 |
19 | | 06'00" | 95 / 18095 |
1月累積里程 : 401.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'18" | 00:16'56" |
3 | 07'02" | 00:23'58" |
4 | 06'49" | 00:30'47" |
5 | 07'04" | 00:37'51" |
6 | 07'53" | 00:45'44" |
7 | 08'20" | 00:54'04" |
8 | 08'40" | 01:02'44" |
9 | 08'06" | 01:10'50" |
10 | 15'00" | 01:25'50" |
11 | 08'02" | 01:33'52" |
12 | 09'35" | 01:43'27" |
13 | 08'27" | 01:51'54" |
14 | 06'24" | 01:58'18" |
15 | 06'28" | 02:04'46" |
16 | 08'51" | 02:13'37" |
17 | 09'12" | 02:22'49" |
18 | 06'40" | 02:29'29" |
18.1 | 05'56" | 02:30'03" |